Jamaican Style Irish Moss - 160 calories
Manufacturer Grace Kennedy Co. Ltd
Product Information and Ingredients
Jamaican Style Irish Moss is manufactured by Grace Kennedy Co. Ltd with a suggested serving size of 1 CAN (285 ml) and 160 calories per serving. The nutritional value of a suggested serving of jamaican style irish moss includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 26 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 055270831762.
This product is high in sugars.
Jamaican Style Irish Moss is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 296% of DV
A serving of 1 CAN (285 ml) of jamaican style irish moss has 296% of the recommended daily intake of sugars.
Ingredient List
- Water
- Sugar
- Non-dairy Creamer [corn Syrup Solids
- Partially Hydrogenated Soybean Oil
- Sodium Caseinate (milk Derivative)
- Dipotassium Phosphate
- Sodium Silicoaluminate (flow Agent)
- Titanium Dioxide
- Mono & Diglycerides
- Turmeric And Annatto Extracts
- Artificial Flavor]
- Modified Food Starch
- Seaweed Extract (irish Moss)
- Salt
- Spices
- Vanilla Flavor
Nutrition Facts
Serving Size 1 CAN (285 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 35% | |
| Dietary Fiber 2g | 23% | |
| Sugars 26g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 11% |
| Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 56 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 102mg | 12% | |
| Total Carbohydrate 13g | 12% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 9g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jamaican Style Irish Moss Nutritional Value
| Nutrient | Suggested Serving 1 CAN (285 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (23%) | 56 kcal (8%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 1.51 g (7%) | 0.53 g (2%) |
| Carbohydrate, By Difference | 36.99 g (35%) | 12.98 g (12%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 25.99 g (296%) | 9.12 g (104%) |
| Calcium, Ca | 20 mg (4%) | 7 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 291 mg (35%) | 102 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (11%) | 0.8 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Grace Kennedy Co. Ltd Jamaican Style Irish Moss with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in jamaican style irish moss.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium