Jamaican Style Jerk Chicken Patties - 390 calories
Manufacturer Golden Krust Caribbean Bakery
Product Information and Ingredients
Jamaican Style Jerk Chicken Patties is manufactured by Golden Krust Caribbean Bakery with a suggested serving size of 1 PATTY (142 g) and 390 calories per serving. The nutritional value of a suggested serving of jamaican style jerk chicken patties includes 20 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 721134700290.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 36.92% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 1 PATTY (142 g) of jamaican style jerk chicken patties has 47% of the recommended daily needs of protein.
Saturated Fats 43% of DV
A serving of 1 PATTY (142 g) of jamaican style jerk chicken patties has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Filling Ingredients - Chicken (natural Proportion)
- Water
- Onions
- Textaid (modified Food Starch) Textured Vegetable Protein (soya)
- Bread Crumbs (flour
- Water
- Yeast
- Salt)
- Scallion
- Monosodium Glutamate
- Seasoning Salt (salt
- Sugar
- Cornstarch
- Paprika
- Turmeric
- Onion
- Spice
- Calcium)
- Thyme
- Soy Sauce (soya Bean
- Wheat Flour
- Salt
- Sugar)
- Chicken Base (salt
- Starch
- Dextrose
- Hydrolyzed Vegetable Protein
- Calcium
- Turmeric
- Soybean Oil
- Garlic
- Cayenne Pepper
- Salt) Crust Ingredients - Unbleached Enriched Flour - (wheat Flour Enriched
- Malted Barley Flour
- (niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Beef Suet
- Vegetable Shortening - (non- Hydrogenated Made From Palm And Soya Oil)
- Sugar
- Salt
- Powder
- Dough Conditioner (sodium Stearoyl Lactylate
- Calcium Sulfite And L-cysteine Hydrochloride)
- Dough Conditioner (wheat Flour
- Soy Flour
- Ethoxylated Monoglycerides
- Calcium Dioxide)
Nutrition Facts
Serving Size 1 PATTY (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 35% | |
| Saturated Fat 6g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 20% | |
| Dietary Fiber 1g | 6% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 275 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.3g | 25% | |
| Saturated Fat 4.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 352mg | 21% | |
| Total Carbohydrate 30.3g | 14% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jamaican Style Jerk Chicken Patties Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (28%) | 275 kcal (20%) |
| Protein | 17 g (47%) | 11.97 g (33%) |
| Total Lipid (fat) | 16 g (35%) | 11.27 g (25%) |
| Carbohydrate, By Difference | 43 g (20%) | 30.28 g (14%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 3 g (17%) | 2.11 g (12%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
| Sodium, Na | 500 mg (30%) | 352 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6.01 g (43%) | 4.23 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off Golden Krust Caribbean Bakery Jamaican Style Jerk Chicken Patties with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in jamaican style jerk chicken patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium