Jamaican Style Oven-baked Crust Chicken Turnover - 340 calories
Manufacturer Caribbean Products, Ltd.
Product Information and Ingredients
Jamaican Style Oven-baked Crust Chicken Turnover is manufactured by Caribbean Products, Ltd. with a suggested serving size of 1 TURNOVER (128 g) and 340 calories per serving. The nutritional value of a suggested serving of jamaican style oven-baked crust chicken turnover includes 20 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 039392600451.
This product is high in saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Saturated Fats 51% of DV
A serving of 1 TURNOVER (128 g) of jamaican style oven-baked crust chicken turnover has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Water
- Fully Cooked Chicken (white Chicken Meat
- Dark Chicken Meat)
- Bread Crumbs (unbleached Wheat Flour [wheat Flour
- Ascorbic Acid
- Malt]
- Water
- Yeast
- Sugar
- Palm Oil
- Salt)
- Seasoning (salt
- Monosodium Glutamate
- Spices
- Turmeric
- Dehydrated Garlic
- Spice Extractive And Silicon Dioxide Added To Prevent Caking)
- Textured Vegetable Protein Product (soy Protein Concentrate
- Caramel Color
- Zinc Oxide
- Niacinamide
- Ferrous Sulfate
- Copper Gluconate
- Vitamin A Palmitate
- Calcium Pantothenate
- Thiamine Mononitrate [b1]
- Pyridoxine Hydrochloride [b6]
- Riboflavin [b2]
- Cyanocobalamin [b12])
- Dehydrated Onion Crust: Bleached Enriched Malted Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron [reduced Iron]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Shortening (palm Oil)
- Water
- Beef Suet
- Artificial Yellow Color (water
- Fd&c Yellow #5
- Citric Acid
- Fd&c Yellow #6
- Sodium Benzoate [preservative]
- Fd&c Red #40)
- Sugar
- Salt
Nutrition Facts
Serving Size 1 TURNOVER (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 33% | |
| Saturated Fat 8g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 15% | |
| Dietary Fiber 2g | 10% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 3% | Vitamin C 5% |
| Calcium 2% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 266 | Calories from Fat 120 | |
| % Daily Value* | ||
| Total Fat 13.3g | 26% | |
| Saturated Fat 6.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 7% | |
| Sodium 445mg | 24% | |
| Total Carbohydrate 26.6g | 11% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jamaican Style Oven-baked Crust Chicken Turnover Nutritional Value
| Nutrient | Suggested Serving 1 TURNOVER (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (22%) | 266 kcal (17%) |
| Protein | 12.01 g (30%) | 9.38 g (24%) |
| Total Lipid (fat) | 17 g (33%) | 13.28 g (26%) |
| Carbohydrate, By Difference | 34 g (15%) | 26.56 g (11%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 2 g (10%) | 1.56 g (8%) |
| Calcium, Ca | 20 mg (2%) | 16 mg (2%) |
| Iron, Fe | 2.7 mg (19%) | 2.11 mg (15%) |
| Sodium, Na | 570 mg (30%) | 445 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.9 mg (4%) |
| Vitamin A, Iu | 100 IU (3%) | 78 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (51%) | 6.25 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Caribbean Products, Ltd. Jamaican Style Oven-baked Crust Chicken Turnover with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in jamaican style oven-baked crust chicken turnover.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium