Jamaican Style Patties - 370 calories
Manufacturer Other
Product Information and Ingredients
Jamaican Style Patties is manufactured by Other with a suggested serving size of 1 PATTY (124 g) and 370 calories per serving. The nutritional value of a suggested serving of jamaican style patties includes 15 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 665072640587.
This product is high in saturated fats.
Calories from fat: a total of 36.49% of the calories in the suggested servig of this product come from fat.
Saturated Fats 43% of DV
A serving of 1 PATTY (124 g) of jamaican style patties has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Filling Ingredients: Beef
- Water
- Textured Vegetable Protein(textured Soy Flour)
- Toasted Breadcrumbs [enriched Flour
- (wheat Flour
- Malted Barley
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid)
- High Fructose Corn Syrup
- Corn Syrup
- Partially Hydrogenated Vegetable Oil
- (soybean And/or Cottonseed And/or Corn And/or Canola Oils)
- Water
- Contains 2 Percent Or Less Of Yeast
- Salt
- Brown Sugar
- Honey
- Molasses
- Sugar
- Wheat Gluten
- Whey
- Soy Flour
- Rye Flour
- Corn Flour
- Oat Bran
- Corn Meal
- Rice Flour
- Potato Flour
- Butter
- Dough Conditioners ( Mono And Diglycerides
- Sodium And/or Calcium Stearoyl Lactylate
- Soy Lecithin
- Calcium Carbonate)
- Yeast Nutrients (ammonium Sulfate
- Calcium Sulfate
- Monocalcium Phosphate) Distilled Vinegar
- Skim Milk
- Buttermilk
- Lactic Acid
- Calcium Propionate (preservative)
- Potassium Sorbate (preservative)
- Sesame Seeds]
- Monosodium Glutamate
- Seasoning Mix (onion Powder
- Dry Onion
- Salt
- Granulated Garlic
- Sugar
- Black Pepper
- Dry Thyme
- Red Pepper
- Allspice)
- Cornstarch
- Onion Powder
- Cayenne Pepper
- Caramel Color
- Sugar
- Red Pepper Flakes Crust Ingredients: Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Potassium Bromate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Shortening (vegetable Oils And Antioxidants)
- Beef Suet
- Sugar
- Margarine (liquid Soybean Oil
- Partially Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Potassium Sorbate And Citric Acid (preservatives)
- Artificial Flavor
- Beta Carotene (color)
- Vitamin A Palmitate Added)
- Salt
- Monosodium Glutamate
- Tumeric
- Calcium Propionate (used As Preservative)
- Egg Shade Coloring (yellow #5
- Yellow #6
- Red #40 And Salt)
- Sodium Bicarbonate
- L-cysteine
Nutrition Facts
Serving Size 1 PATTY (124 g)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 29% | |
Saturated Fat 7g | 43% | |
Trans Fat 0g | ||
Cholesterol 15mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 17% | |
Dietary Fiber 2g | 10% | |
Sugars 4g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 11% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 298 | Calories from Fat 109 | |
% Daily Value* | ||
Total Fat 12.1g | 23% | |
Saturated Fat 5.7g | 35% | |
Trans Fat 0g | ||
Cholesterol 12mg | 5% | |
Sodium 101mg | 5% | |
Total Carbohydrate 33.9g | 14% | |
Dietary Fiber 1.6g | 8% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 9% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jamaican Style Patties Nutritional Value
Nutrient | Suggested Serving 1 PATTY (124 g) | Standard Serving 100g |
---|---|---|
Energy | 370 kcal (23%) | 298 kcal (18%) |
Protein | 14 g (34%) | 11.29 g (27%) |
Total Lipid (fat) | 15 g (29%) | 12.1 g (23%) |
Carbohydrate, By Difference | 42 g (17%) | 33.87 g (14%) |
Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
Sugars, Total | 4.01 g (20%) | 3.23 g (16%) |
Calcium, Ca | 120 mg (11%) | 97 mg (9%) |
Iron, Fe | 1 mg (7%) | 0.81 mg (6%) |
Potassium, K | 140 mg (4%) | 113 mg (3%) |
Sodium, Na | 125 mg (6%) | 101 mg (5%) |
Fatty Acids, Total Saturated | 7.01 g (43%) | 5.65 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (6%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Jamaican Style Patties with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in jamaican style patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 77 minutes |
Dancing | 67 minutes |
Golfing | 67 minutes |
Hiking | 62 minutes |
Light Gardening | 67 minutes |
Stretching | 123 minutes |
Walking - 3.5 mph | 80 minutes |
Weight Training - light workout | 103 minutes |
Aerobics | 46 minutes |
Basketball | 51 minutes |
Bicycling - 10 mph or more | 38 minutes |
Running - 5 mph | 38 minutes |
Swimming | 44 minutes |
Walking - 4.5 mph | 49 minutes |
Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium