Jamaican Style Salad - 160 calories
Manufacturer Other
Product Information and Ingredients
Jamaican Style Salad is manufactured by Other with a suggested serving size of 1 CONTAINER (191 g) and 160 calories per serving. The nutritional value of a suggested serving of jamaican style salad includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3.1 grams of dietary fiber, 11 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 077745297521.
This product is a good source of vitamin a .
Calories from fat: a total of 19.69% of the calories in the suggested servig of this product come from fat.
Vitamin A 191% of DV
A serving of 1 CONTAINER (191 g) of jamaican style salad has 191% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Jamaican Jerk Dressing With Hemp (water
- Pineapple Juice Concentrate
- Brown Sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Alcohol {to Retain Freshness}]
- Salt
- Spices
- Hemp Seed
- Garlic
- Sugar
- Distilled Vinegar
- Onion Powder
- Lactic Acid
- Allspice
- Xanthan Gum
- Thyme
- Sodium Benzoate And Potassium Sorbate [as Preservatives]
- Cayenne Pepper
- Calcium Disodium Edta [to Protect Flavor])
- White Meat Chicken (chicken Breast With Rib Meat
- Water
- Sodium Lactate
- Seasoning [salt
- Sugar
- Artificial Chicken Flavor {with Hydrolyzed Corn Protein
- Autolyzed Yeast Extract
- Thiamine Hydrochloride
- Disodium Inosinate
- Disodium Guanylate}
- Dextrose
- Natural Flavoring]
- Modified Potato Starch
- Dextrose
- Potassium Lactate
- Sodium Phosphates
- Sodium Diacetate)
- Black Beans
- Red Rice
- Hulled Hemp Seeds
- Carrots
- Red Cabbage
Nutrition Facts
Serving Size 1 CONTAINER (191 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 10% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 15% | |
| Dietary Fiber 3.1g | 24% | |
| Sugars 11g | ||
| Protein 10g | ||
| Vitamin A 191% | Vitamin C 29% |
| Calcium 6% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 84 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 246mg | 20% | |
| Total Carbohydrate 12g | 8% | |
| Dietary Fiber 1.6g | 12% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 100% | Vitamin C 15% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jamaican Style Salad Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (191 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (15%) | 84 kcal (8%) |
| Protein | 10.01 g (37%) | 5.24 g (20%) |
| Total Lipid (fat) | 3.5 g (10%) | 1.83 g (5%) |
| Carbohydrate, By Difference | 23 g (15%) | 12.04 g (8%) |
| Fiber, Total Dietary | 3.1 g (24%) | 1.6 g (12%) |
| Sugars, Total | 11 g (84%) | 5.76 g (44%) |
| Calcium, Ca | 40 mg (6%) | 21 mg (3%) |
| Iron, Fe | 2.69 mg (29%) | 1.41 mg (15%) |
| Sodium, Na | 470 mg (37%) | 246 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (29%) | 4.7 mg (15%) |
| Vitamin A, Iu | 5000 IU (191%) | 2618 IU (100%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (6%) | 5 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Jamaican Style Salad with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in jamaican style salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium