Jambalaya Dream - 211 calories
Manufacturer Other
Product Information and Ingredients
Jambalaya Dream is manufactured by Other with a suggested serving size of 1 cup (237 g) and 211 calories per serving. The nutritional value of a suggested serving of jambalaya dream includes 26 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 4 grams of dietary fiber, 8 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 040232006845.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 29.82% of the calories in the suggested servig of this product come from fat.
Protein 74% of DV
A serving of 1 cup (237 g) of jambalaya dream has 74% of the recommended daily needs of protein.
Sodium 144% of DV
A serving of 1 cup (237 g) of jambalaya dream has 144% of the recommended daily intake of sodium.
Vitamin C 308% of DV
A serving of 1 cup (237 g) of jambalaya dream has 308% of the recommended daily needs of vitamin c.
Ingredient List
- Ham(cured With Water
- Salt
- Dextrose
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrate
- Gluten Free)
- Crushed Tomatoes
- Peppers And Onions
- Pineapple
- Celery
- Andouille Sausage(pork
- Water
- Salt
- Spices
- Dextrose
- Paprika
- Garlic
- Sodium Nitrate)
- Chicken Broth (chicken Broth
- Salt
- Dextrose
- Natural Flavor
- Yeast Extract
- Onion Juice Concentrate
- Carrot And Carrot Juice Concentrate
- Tomato Paste
- Distilled Vinegar
- Sodium Acid Sulfate
- Basil Leaf
- Oregano Leaf
- Tabasco Sauce (distilled Vinegar
- Red Pepper
- Salt)
- Black Pepper
- Cayenne Pepper
Nutrition Facts
Serving Size 1 cup (237 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 25% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 14% | |
| Dietary Fiber 4g | 38% | |
| Sugars 8g | ||
| Protein 16g | ||
| Vitamin A 47% | Vitamin C 308% |
| Calcium 7% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 11% | |
| Saturated Fat 0.6g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 9% | |
| Sodium 616mg | 61% | |
| Total Carbohydrate 7.6g | 6% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 130% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jambalaya Dream Nutritional Value
| Nutrient | Suggested Serving 1 cup (237 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (25%) | 89 kcal (11%) |
| Protein | 16 g (74%) | 6.75 g (31%) |
| Total Lipid (fat) | 6.99 g (25%) | 2.95 g (11%) |
| Carbohydrate, By Difference | 17.99 g (14%) | 7.59 g (6%) |
| Fiber, Total Dietary | 4 g (38%) | 1.7 g (16%) |
| Sugars, Total | 8.01 g (76%) | 3.38 g (32%) |
| Calcium, Ca | 40 mg (7%) | 17 mg (3%) |
| Iron, Fe | 2.7 mg (36%) | 1.14 mg (15%) |
| Sodium, Na | 1460 mg (144%) | 616 mg (61%) |
| Vitamin C, Total Ascorbic Acid | 78 mg (308%) | 32.9 mg (130%) |
| Vitamin A, Iu | 1000 IU (47%) | 422 IU (20%) |
| Fatty Acids, Total Saturated | 1.49 g (18%) | 0.63 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (21%) | 11 mg (9%) |
Calories Burn off Time
How long would it take to burn off Other Jambalaya Dream with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in jambalaya dream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium