Jambalaya Mix - 90 calories
Manufacturer Other
Product Information and Ingredients
Jambalaya Mix is manufactured by Other with a suggested serving size of 0.13 cup (24.9 g) and 90 calories per serving. The nutritional value of a suggested serving of jambalaya mix includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 037024861201.
Jambalaya Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Rice
- Kary's Dry Roux (wheat Flour
- Barley Flour
- Onion Powder
- Garlic Powder)
- Salt
- Dehydrated Onion
- Chicken Pan Drippings (autolyzed Yeast Extract
- Maltodextrin
- Chicken Stock
- Chicken Meat Powder
- Flavoring [contains Canola Oil And Rendered Chicken Fat]
- Lactic Acid
- Calcium Lactate
- And Sodium Phosphate)
- Granulated Onion
- Granulated Garlic
- Dehydrated Green Bell Pepper
- Paprika
- Dehydrated Green Onion
- Tomato Powder
- Smoke Powder (maltodextrin
- Natural Smoke Flavor
- Silicon Dioxide)
- Black Pepper
- Tri-calcium Phosphate (to Prevent Caking)
- Parsley Flakes
- White Pepper
- Red Pepper
Nutrition Facts
Serving Size 0.13 cup (24.9 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 2% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 361 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1566mg | 16% | |
Total Carbohydrate 76.3g | 6% | |
Dietary Fiber 4g | 4% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 8% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jambalaya Mix Nutritional Value
Nutrient | Suggested Serving 0.13 cup (24.9 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 361 kcal (4%) |
Protein | 2 g (1%) | 8.03 g (4%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 19 g (2%) | 76.31 g (6%) |
Fiber, Total Dietary | 1 g (1%) | 4 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (0%) | 80 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 390 mg (4%) | 1566 mg (16%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (2%) | 19.3 mg (8%) |
Vitamin A, Iu | 100 IU (1%) | 402 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Jambalaya Mix with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in jambalaya mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium