Jambalaya Rice Dinner Mix - 160 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Jambalaya Rice Dinner Mix is manufactured by Zatarain's Inc. with a suggested serving size of 1 CUP PREPARED) | ( (45 g) and 160 calories per serving. The nutritional value of a suggested serving of jambalaya rice dinner mix includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 071429095236.
Jambalaya Rice Dinner Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Long Grain Parboiled Rice (rice
- Iron
- Niacin
- Thiamine Mononitrate
- Folic Acid)
- Onion
- Salt
- Spices (including Paprika
- Red Pepper
- Chili Pepper)
- Red And Green Bell Pepper
- Yeast Extract & Garlic
Nutrition Facts
Serving Size 1 CUP PREPARED) | ( (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 7% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 356 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 978mg | 18% | |
| Total Carbohydrate 73.3g | 11% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 15% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jambalaya Rice Dinner Mix Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED) | ( (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (4%) | 356 kcal (8%) |
| Protein | 4 g (4%) | 8.89 g (8%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.11 g (1%) |
| Carbohydrate, By Difference | 33 g (5%) | 73.33 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 44 mg (2%) |
| Iron, Fe | 1.8 mg (5%) | 4 mg (10%) |
| Sodium, Na | 440 mg (8%) | 978 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (7%) | 20 mg (15%) |
| Vitamin A, Iu | 400 IU (4%) | 889 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Jambalaya Rice Dinner Mix with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in jambalaya rice dinner mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium