Jambalaya With Sausage, Chicken And Ham - 220 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Jambalaya With Sausage, Chicken And Ham is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (245 g) and 220 calories per serving. The nutritional value of a suggested serving of jambalaya with sausage, chicken and ham includes 34 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 021130156566.
This product is high in sodium.
Calories from fat: a total of 36.78% of the calories in the suggested servig of this product come from fat.
Sodium 88% of DV
A serving of 1 cup (245 g) of jambalaya with sausage, chicken and ham has 88% of the recommended daily intake of sodium.
Ingredient List
- Chicken Stock
- Smoked Sausage (pork
- Water
- Beef
- Salt
- Corn Syrup Solids
- Flavorings [contains Mustard]
- Dextrose
- Sodium Phosphates
- Smoke Flavoring
- Sodium Erythorbate
- Sodium Nitrite)
- Chicken Meat
- Onions
- Green Peppers
- Celery
- Tomato Puree (water
- Tomato Paste)
- Rice
- Contains Less Than 2% Of: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cooked Ham-water Added (pork
- Water
- Salt
- Sugar
- Sodium Phosphates
- Sodium Ascorbate
- Sodium Nitrite)
- Modified Cornstarch
- Water
- Bacon (cured With Water
- Salt
- Sodium Phosphate
- Honey
- Sodium Erythorbate
- Flavoring
- Sodium Nitrite)
- Butter (cream [milk]
- Salt)
- Sugar
- Salt
- Wheat Flour
- Flavoring
- Yeast Extract
- Cultured Dextrose
- Spices
- Dehydrated Garlic
- Paprika
- Soy Protein Concentrate
- Sodium Phosphate
- Hydrogenated Cottonseed Oil
- Dehydrated Onions
- Soy Protein Isolate
- Dehydrated Chicken
- Chicken Fat
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 34% | |
| Saturated Fat 3.5g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 17% | |
| Dietary Fiber 2g | 20% | |
| Sugars 6g | ||
| Protein 13g | ||
| Vitamin A 5% | Vitamin C 49% |
| Calcium 11% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 14% | |
| Saturated Fat 1.4g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 11% | |
| Sodium 351mg | 36% | |
| Total Carbohydrate 8.6g | 7% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 20% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jambalaya With Sausage, Chicken And Ham Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (27%) | 90 kcal (11%) |
| Protein | 13.01 g (63%) | 5.31 g (26%) |
| Total Lipid (fat) | 8.99 g (34%) | 3.67 g (14%) |
| Carbohydrate, By Difference | 21 g (17%) | 8.57 g (7%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 6 g (59%) | 2.45 g (24%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 860 mg (88%) | 351 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (49%) | 4.9 mg (20%) |
| Vitamin A, Iu | 100 IU (5%) | 41 IU (2%) |
| Fatty Acids, Total Saturated | 3.5 g (43%) | 1.43 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (28%) | 14 mg (11%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Jambalaya With Sausage, Chicken And Ham with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in jambalaya with sausage, chicken and ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium