Jambo Biscuits - 180 calories

Manufacturer Se Grocers

Product Information and Ingredients

Jambo Biscuits is manufactured by Se Grocers with a suggested serving size of 1 BISCUIT (57 g) and 180 calories per serving. The nutritional value of a suggested serving of jambo biscuits includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 038259119938.

Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Palm And Canola Oil Shortenings With Beta Carotene (color)
  • Sugar
  • Leavening (sodium Acid Pyrophosphate
  • Baking Soda
  • Sodium Aluminum Phosphate) Contains 2% Or Less Than Each Of The Following: Dextrose
  • Buttermilk Powder
  • Whey Powder
  • Wheat Starch
  • Salt
  • Potassium Chloride
  • Canola Oil
  • Yeast
  • Xanthan Gum
  • Mono And Diglycerides
  • Natural Flavor

Nutrition Facts

Serving Size 1 BISCUIT (57 g)

Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value*
Total Fat 7g 6%
Saturated Fat 3g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 5%
Dietary Fiber 0g 0%
Sugars 4g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 316 Calories from Fat 111
% Daily Value*
Total Fat 12.3g 11%
Saturated Fat 5.3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 842mg 20%
Total Carbohydrate 43.9g 8%
Dietary Fiber 0g 0%
Sugars 7g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Jambo Biscuits Nutritional Value

Nutrient Suggested Serving 1 BISCUIT (57 g) Standard Serving 100g
Energy180 kcal (5%)316 kcal (9%)
Protein3 g (3%)5.26 g (6%)
Total Lipid (fat)7 g (6%)12.28 g (11%)
Carbohydrate, By Difference25 g (5%)43.86 g (8%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total4 g (9%)7.02 g (16%)
Calcium, Ca15 mg (1%)26 mg (1%)
Iron, Fe1 mg (3%)1.75 mg (6%)
Potassium, K243 mg (3%)426 mg (5%)
Sodium, Na480 mg (11%)842 mg (20%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (9%)5.26 g (15%)
Fatty Acids, Total Monounsaturated2.5 g (0%)4.39 g (0%)
Fatty Acids, Total Polyunsaturated1 g (0%)1.75 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Se Grocers Jambo Biscuits with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in jambo biscuits.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium