Jane Jane Brand, Prepared Cuttlefish Flakes - 44 calories
Manufacturer Other
Product Information and Ingredients
Jane Jane Brand, Prepared Cuttlefish Flakes is manufactured by Other with a suggested serving size of 30 PIECES (15 g) and 44 calories per serving. The nutritional value of a suggested serving of jane jane brand, prepared cuttlefish flakes includes 54 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 4710030012510.
Jane Jane Brand, Prepared Cuttlefish Flakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cuttlefish
- Sugar
- Sorbitol
- Vinegar
- Salt
- Monosodium Glutamate
- Red Pepper
- Sorbic Acid
Nutrition Facts
Serving Size 30 PIECES (15 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 44 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 293 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 360mg | 18% | |
| Sodium 1820mg | 11% | |
| Total Carbohydrate 20g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 53g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jane Jane Brand, Prepared Cuttlefish Flakes Nutritional Value
| Nutrient | Suggested Serving 30 PIECES (15 g) | Standard Serving 100g |
|---|---|---|
| Energy | 44 kcal (0%) | 293 kcal (2%) |
| Protein | 8 g (2%) | 53.33 g (16%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 3 g (0%) | 20 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (1%) | 6.67 g (4%) |
| Calcium, Ca | 10 mg (0%) | 67 mg (1%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 273 mg (2%) | 1820 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (3%) | 360 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Jane Jane Brand, Prepared Cuttlefish Flakes with 44 calories? A brisk walk for 10 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in jane jane brand, prepared cuttlefish flakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 9 minutes |
| Dancing | 8 minutes |
| Golfing | 8 minutes |
| Hiking | 7 minutes |
| Light Gardening | 8 minutes |
| Stretching | 15 minutes |
| Walking - 3.5 mph | 10 minutes |
| Weight Training - light workout | 12 minutes |
| Aerobics | 6 minutes |
| Basketball | 6 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium