Japanese Soba Noodles - 241 calories
Manufacturer Worthington Foods Inc.
Product Information and Ingredients
Japanese Soba Noodles is manufactured by Worthington Foods Inc. with a suggested serving size of 1 ENTREE (241 g) and 241 calories per serving. The nutritional value of a suggested serving of japanese soba noodles includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 5.1 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 028989101839.
This product is a good source of protein .
Japanese Soba Noodles is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 80% of DV
A serving of 1 ENTREE (241 g) of japanese soba noodles has 80% of the recommended daily needs of protein.
Ingredient List
- Water
- Edamame (soybeans)
- Sugar Snap Peas
- Bamboo Shoots
- Red Bell Peppers
- Buckwheat Flour
- Durum Wheat Semolina
- Carrots
- Soy Sauce (water
- Soybeans
- Salt
- Wheat)
- Green Onions
- Soy Protein Isolate
- Contains Two Percent Or Less Of Sugar
- Wheat Gluten
- Ginger
- Toasted Sesame Oil
- Cornstarch
- Wine
- High Fructose Corn Syrup
- Roasted Garlic
- Molasses
- Rice Vinegar
- Tapioca Starch
- Caramel Color
- Spice
- Yeast Extract
- Hydrolyzed Vegetable Protein (hydrolyzed Soy
- Corn And Wheat Protein)
- Natural Flavors
- Salt
- Red Pepper
- Disodium Inosinate
- Disodium Guanylate
Nutrition Facts
Serving Size 1 ENTREE (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 11% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 30% | |
| Dietary Fiber 5.1g | 49% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 60% | Vitamin C 19% |
| Calcium 15% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 274mg | 28% | |
| Total Carbohydrate 15.4g | 12% | |
| Dietary Fiber 2.1g | 20% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 25% | Vitamin C 8% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Japanese Soba Noodles Nutritional Value
| Nutrient | Suggested Serving 1 ENTREE (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (29%) | 100 kcal (12%) |
| Protein | 16.99 g (80%) | 7.05 g (33%) |
| Total Lipid (fat) | 2.99 g (11%) | 1.24 g (5%) |
| Carbohydrate, By Difference | 36.99 g (30%) | 15.35 g (12%) |
| Fiber, Total Dietary | 5.1 g (49%) | 2.1 g (20%) |
| Sugars, Total | 2.99 g (29%) | 1.24 g (12%) |
| Calcium, Ca | 80 mg (15%) | 33 mg (6%) |
| Iron, Fe | 2.7 mg (36%) | 1.12 mg (15%) |
| Potassium, K | 359 mg (18%) | 149 mg (8%) |
| Sodium, Na | 660 mg (66%) | 274 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (19%) | 2 mg (8%) |
| Vitamin A, Iu | 1251 IU (60%) | 519 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Worthington Foods Inc. Japanese Soba Noodles with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in japanese soba noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium