Japanese-style Miso Soup Bowl - 260 calories
Manufacturer Annie Chun's, Inc.
Product Information and Ingredients
Japanese-style Miso Soup Bowl is manufactured by Annie Chun's, Inc. with a suggested serving size of 1 BOWL (168 g) and 260 calories per serving. The nutritional value of a suggested serving of japanese-style miso soup bowl includes 0 mg of cholesterol, 0 mg of sodium, 54 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 765667628591.
This product is high in sodium.
Japanese-style Miso Soup Bowl is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 62% of DV
A serving of 1 BOWL (168 g) of japanese-style miso soup bowl has 62% of the recommended daily intake of sodium.
Ingredient List
- Noodles: Water
- Wheat Flour
- Modified Tapioca Starch
- Salt
- Lactic Acid Soup Base: Miso Paste (water
- Rice
- Soybeans
- Salt)
- Water
- Salted Sake (water
- Rice
- Koji
- Salt)
- Soy Sauce (water
- Soybeans
- Wheat
- Salt
- Alcohol)
- Dextrose
- Seaweed Extract (seaweed Extract
- Maltose Syrup
- Salt
- Sugar
- Yeast Extract)
- Cane Sugar
- Salt
- Yeast Extract
- Onion Powder Toppings: Dehydrated Bok Choy
- Freeze Dried Green Onion
- Freeze Dried Tofu (soybeans
- Glucono Delta Lactone)
- Potassium Carbonate
- Dehydrated Shiitake Mushroom
- Sugar
- Dehydrated Chili Pepper Flake
Nutrition Facts
Serving Size 1 BOWL (168 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 54g | 30% | |
Dietary Fiber 5g | 34% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 3% | Vitamin C 7% |
Calcium 4% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 155 | Calories from Fat 5 | |
% Daily Value* | ||
Total Fat 0.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 524mg | 37% | |
Total Carbohydrate 32.1g | 18% | |
Dietary Fiber 3g | 20% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 4% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Japanese-style Miso Soup Bowl Nutritional Value
Nutrient | Suggested Serving 1 BOWL (168 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (22%) | 155 kcal (13%) |
Protein | 9 g (30%) | 5.36 g (18%) |
Total Lipid (fat) | 1.01 g (3%) | 0.6 g (2%) |
Carbohydrate, By Difference | 54 g (30%) | 32.14 g (18%) |
Fiber, Total Dietary | 5 g (34%) | 3 g (20%) |
Sugars, Total | 2 g (13%) | 1.19 g (8%) |
Calcium, Ca | 30 mg (4%) | 18 mg (2%) |
Iron, Fe | 1.29 mg (12%) | 0.77 mg (7%) |
Potassium, K | 71 mg (3%) | 42 mg (2%) |
Sodium, Na | 880 mg (62%) | 524 mg (37%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.4 mg (4%) |
Vitamin A, Iu | 101 IU (3%) | 60 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Annie Chun's, Inc. Japanese-style Miso Soup Bowl with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in japanese-style miso soup bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium