Japanese Style Noodles & Chicken Flavored-soup - 460 calories
Manufacturer Sanyo Foods Corp. Of America
Product Information and Ingredients
Japanese Style Noodles & Chicken Flavored-soup is manufactured by Sanyo Foods Corp. Of America with a suggested serving size of 1 PACKAGE OF 3.5 OZ. (100 g) and 460 calories per serving. The nutritional value of a suggested serving of japanese style noodles & chicken flavored-soup includes 0 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 076186000028.
This product is a good source of iron but is high in sodium and saturated fats.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Iron 30% of DV
A serving of 1 PACKAGE OF 3.5 OZ. (100 g) of japanese style noodles & chicken flavored-soup has 30% of the recommended daily needs of iron.
Sodium 90% of DV
A serving of 1 PACKAGE OF 3.5 OZ. (100 g) of japanese style noodles & chicken flavored-soup has 90% of the recommended daily intake of sodium.
Saturated Fats 45% of DV
A serving of 1 PACKAGE OF 3.5 OZ. (100 g) of japanese style noodles & chicken flavored-soup has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Oriental Noodles: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil (tbhq And Citric Acid Added To Protect Flavor)
- Tapioca Starch
- Salt
- Guar Gum
- Sodium Carbonate
- Tocopherols
- Potassium Carbonate Soup Base: Salt
- Monosodium Glutamate
- Sugar
- Onion Powder
- Maltodextrin
- Spices
- Leek Chips
- Chicken Broth Powder (maltodextrin
- Chicken Broth Flavor [contains Chicken Broth
- Salt
- Flavor])
- Garlic Powder
- Disodium Inosinate
- Disodium Guanylate
- Corn Oil
- Turmeric Powder (for Color)
- Sodium Citrate
- Yeast Extract
- Citric Acid
- Natural Flavors
Nutrition Facts
Serving Size 1 PACKAGE OF 3.5 OZ. (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 28% | |
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 22% | |
| Dietary Fiber 3g | 12% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 28% | |
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2150mg | 90% | |
| Total Carbohydrate 65g | 22% | |
| Dietary Fiber 3g | 12% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Japanese Style Noodles & Chicken Flavored-soup Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE OF 3.5 OZ. (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 460 kcal (23%) | 460 kcal (23%) |
| Protein | 10 g (20%) | 10 g (20%) |
| Total Lipid (fat) | 18 g (28%) | 18 g (28%) |
| Carbohydrate, By Difference | 65 g (22%) | 65 g (22%) |
| Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
| Sugars, Total | 1 g (4%) | 1 g (4%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 5.4 mg (30%) | 5.4 mg (30%) |
| Sodium, Na | 2150 mg (90%) | 2150 mg (90%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (45%) | 9 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sanyo Foods Corp. Of America Japanese Style Noodles & Chicken Flavored-soup with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in japanese style noodles & chicken flavored-soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium