Japanese Style Noodles & Original Flavored-soup - 470 calories
Manufacturer Sanyo Foods Corp. Of America
Product Information and Ingredients
Japanese Style Noodles & Original Flavored-soup is manufactured by Sanyo Foods Corp. Of America with a suggested serving size of 1 PACKAGE OF (100 g) and 470 calories per serving. The nutritional value of a suggested serving of japanese style noodles & original flavored-soup includes 0 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 076186000011.
This product is a good source of iron but is high in fat, sodium and saturated fats.
Calories from fat: a total of 38.3% of the calories in the suggested servig of this product come from fat.
Fat 31% of DV
A serving of 1 PACKAGE OF (100 g) of japanese style noodles & original flavored-soup has 31% of the recommended daily intake of fat.
Iron 35% of DV
A serving of 1 PACKAGE OF (100 g) of japanese style noodles & original flavored-soup has 35% of the recommended daily needs of iron.
Sodium 78% of DV
A serving of 1 PACKAGE OF (100 g) of japanese style noodles & original flavored-soup has 78% of the recommended daily intake of sodium.
Saturated Fats 50% of DV
A serving of 1 PACKAGE OF (100 g) of japanese style noodles & original flavored-soup has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Oriental Noodles: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil (tbhq And Citric Acid Added To Protect Flavor)
- Tapioca Starch
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate [preservative])
- Salt
- Guar Gum
- Sodium Carbonate
- Tocopherols
- Potassium Carbonate Soup Base: Salt
- Monosodium Glutamate
- Sugar
- Maltodextrin
- Soy Sauce Powder (soy Sauce [wheat
- Soybeans
- Salt]
- Maltodextrin
- Salt)
- Onion Powder
- Leek Chips
- Caramel Color (contains Sulfites)
- Spices
- Chicken Broth Powder (maltodextrin
- Chicken Broth Flavor [contains Chicken Broth
- Salt
- Flavor])
- Beef Stock Powder
- Disodium Succinate
- Malic Acid
- Garlic Powder
- Disodium Inosinate
- Disodium Guanylate
- Corn Oil
- Sodium Citrate
- Sesame Oil
Nutrition Facts
Serving Size 1 PACKAGE OF (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 31% | |
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 21% | |
| Dietary Fiber 4g | 16% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 31% | |
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1870mg | 78% | |
| Total Carbohydrate 63g | 21% | |
| Dietary Fiber 4g | 16% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Japanese Style Noodles & Original Flavored-soup Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE OF (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (24%) | 470 kcal (24%) |
| Protein | 10 g (20%) | 10 g (20%) |
| Total Lipid (fat) | 20 g (31%) | 20 g (31%) |
| Carbohydrate, By Difference | 63 g (21%) | 63 g (21%) |
| Fiber, Total Dietary | 4 g (16%) | 4 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 6.3 mg (35%) | 6.3 mg (35%) |
| Sodium, Na | 1870 mg (78%) | 1870 mg (78%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (50%) | 10 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sanyo Foods Corp. Of America Japanese Style Noodles & Original Flavored-soup with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in japanese style noodles & original flavored-soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium