Japanese Style Noodles - 250 calories
Manufacturer Wismettac Asian Foods, Inc.
Product Information and Ingredients
Japanese Style Noodles is manufactured by Wismettac Asian Foods, Inc. with a suggested serving size of 7.05 ONZ (200 g) and 250 calories per serving. The nutritional value of a suggested serving of japanese style noodles includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 074410410896.
This product is high in sodium.
Japanese Style Noodles is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 130% of DV
A serving of 7.05 ONZ (200 g) of japanese style noodles has 130% of the recommended daily intake of sodium.
Ingredient List
- Noodles: Enriched Wheat Flour (niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Salt
- Lactic Acid Soup Base: Salt
- Dextrose
- Hydrolyzed Vegetable Protein (soy
- Corn
- Wheat)
- Soy Sauce Powder (wheat
- Soybean
- Salt
- Maltodextrin)
- Maltodextrin
- Lactose
- Onion Powder
- Fermented Fish Powder
- Shrimp Extract
- Sodium Bicarbonate
- Disodium Inosinate
- Disodium Guanylate
- Spices (black Pepper
- White Pepper)
- Caramel Color
- Soybean Oil
Nutrition Facts
Serving Size 7.05 ONZ (200 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 53g | 35% | |
Dietary Fiber 4g | 32% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 125 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 780mg | 65% | |
Total Carbohydrate 26.5g | 18% | |
Dietary Fiber 2g | 16% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Japanese Style Noodles Nutritional Value
Nutrient | Suggested Serving 7.05 ONZ (200 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (25%) | 125 kcal (13%) |
Protein | 6 g (24%) | 3 g (12%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 53 g (35%) | 26.5 g (18%) |
Fiber, Total Dietary | 4 g (32%) | 2 g (16%) |
Sugars, Total | 1 g (8%) | 0.5 g (4%) |
Calcium, Ca | 20 mg (3%) | 10 mg (2%) |
Iron, Fe | 1.44 mg (16%) | 0.72 mg (8%) |
Sodium, Na | 1560 mg (130%) | 780 mg (65%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wismettac Asian Foods, Inc. Japanese Style Noodles with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in japanese style noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium