Japanese Style Noodles With Soup Base - 250 calories
Manufacturer Jfc International Inc.
Product Information and Ingredients
Japanese Style Noodles With Soup Base is manufactured by Jfc International Inc. with a suggested serving size of 1 BAG (205 g) and 250 calories per serving. The nutritional value of a suggested serving of japanese style noodles with soup base includes 2 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 011152453910.
This product is high in sodium.
Japanese Style Noodles With Soup Base is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 145% of DV
A serving of 1 BAG (205 g) of japanese style noodles with soup base has 145% of the recommended daily intake of sodium.
Ingredient List
- Noodles: Enriched Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Tapioca Starch
- Water
- Salt
- Lactic Acid
- Sodium Benzoate
- Natural Flavor Soup Base: Salt
- Sugar
- Mono-sodium Glutamate
- Fish Stock Powder (salt
- Monosodium Glutamate
- Sugar
- Bonito Powder
- Bonito Extract)
- Hydrolyzed Soy Protein
- Bonito Powder
- Soy Sauce Powder (wheat
- Soybean
- Salt
- Maltodextrin)
- Natural Flavor
- Seaweed Powder
- Malt Dextrin
- Dried Leeks
- Sodium Bicarbonate
- Disodium Inosinate
- Disodium Guanylate
- Disodium Succinate
- Soybean Oil
- Silicone Dioxide
Nutrition Facts
Serving Size 1 BAG (205 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 3% | |
| Saturated Fat 0.4g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 36% | |
| Dietary Fiber 1g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 1mg | 1% | |
| Sodium 829mg | 71% | |
| Total Carbohydrate 25.9g | 18% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Japanese Style Noodles With Soup Base Nutritional Value
| Nutrient | Suggested Serving 1 BAG (205 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (26%) | 122 kcal (13%) |
| Protein | 8 g (32%) | 3.9 g (16%) |
| Total Lipid (fat) | 1 g (3%) | 0.49 g (2%) |
| Carbohydrate, By Difference | 52.99 g (36%) | 25.85 g (18%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 2.01 g (16%) | 0.98 g (8%) |
| Calcium, Ca | 20 mg (3%) | 10 mg (2%) |
| Iron, Fe | 2.71 mg (31%) | 1.32 mg (15%) |
| Sodium, Na | 1699 mg (145%) | 829 mg (71%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.41 g (4%) | 0.2 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 2 mg (1%) | 1 mg (1%) |
Calories Burn off Time
How long would it take to burn off Jfc International Inc. Japanese Style Noodles With Soup Base with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in japanese style noodles with soup base.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium