Japanese-style Soup Bowl With Cooked Udon Noodles - 270 calories

Manufacturer Annie Chun's, Inc.

Product Information and Ingredients

Japanese-style Soup Bowl With Cooked Udon Noodles is manufactured by Annie Chun's, Inc. with a suggested serving size of 1 BOWL (169 g) and 270 calories per serving. The nutritional value of a suggested serving of japanese-style soup bowl with cooked udon noodles includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 4.1 grams of dietary fiber, 8 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 765667725986.

This product is high in sodium.

Japanese-style Soup Bowl With Cooked Udon Noodles is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sodium 54% of DV

A serving of 1 BOWL (169 g) of japanese-style soup bowl with cooked udon noodles has 54% of the recommended daily intake of sodium.

Ingredient List

  • Noodles: Water
  • Wheat Flour
  • Modified Tapioca Starch
  • Salt
  • Lactic Acid Soup Base: Soy Sauce (water
  • Soybeans
  • Wheat
  • Salt
  • Alcohol)
  • Dextrose
  • Salted Sake (water
  • Rice
  • Koji
  • Salt)
  • Seaweed Extract (seaweed Extract
  • Maltose Syrup
  • Salt
  • Sugar
  • Yeast Extract)
  • Cane Sugar
  • Shiitake Mushroom Extract Powder (dextrin
  • Shiitake Mushroom
  • Salt
  • Yeast Extract)
  • Yeast Extract
  • Rice Vinegar
  • Molasses
  • Salt Toppings: Dehydrated Bok Choy
  • Freeze Dried Green Onion
  • Freeze Dried Tofu (soybeans
  • Glucono Delta Lactone)
  • Potassium Carbonate
  • Dehydrated Shiitake Mushroom
  • Sugar
  • Dehydrated Chili Pepper Flake
UPC Code: 765667725986
Japanese-style Soup Bowl With Cooked Udon Noodles UPC Bar Code UPC: 765667725986

Nutrition Facts

Serving Size 1 BOWL (169 g)

Amount Per Serving
Calories 270 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 56g 32%
Dietary Fiber 4.1g 28%
Sugars 8g
Protein 8g
Vitamin A 3% Vitamin C 7%
Calcium 2% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 32%
Total Carbohydrate 33.1g 19%
Dietary Fiber 2.4g 16%
Sugars 5g
Protein 5g
Vitamin A 2% Vitamin C 4%
Calcium 1% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Japanese-style Soup Bowl With Cooked Udon Noodles Nutritional Value

Nutrient Suggested Serving 1 BOWL (169 g) Standard Serving 100g
Energy270 kcal (23%)160 kcal (14%)
Protein7.99 g (26%)4.73 g (16%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference56.01 g (32%)33.14 g (19%)
Fiber, Total Dietary4.1 g (28%)2.4 g (16%)
Sugars, Total7.99 g (54%)4.73 g (32%)
Calcium, Ca15 mg (2%)9 mg (1%)
Iron, Fe1.5 mg (14%)0.89 mg (8%)
Potassium, K79 mg (3%)47 mg (2%)
Sodium, Na760 mg (54%)450 mg (32%)
Vitamin C, Total Ascorbic Acid2.4 mg (7%)1.4 mg (4%)
Vitamin A, Iu100 IU (3%)59 IU (2%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Annie Chun's, Inc. Japanese-style Soup Bowl With Cooked Udon Noodles with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in japanese-style soup bowl with cooked udon noodles.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium