Japanese White Chicken Broth - 480 calories
Manufacturer Sanyo Foods Corp. Of America
Product Information and Ingredients
Japanese White Chicken Broth is manufactured by Sanyo Foods Corp. Of America with a suggested serving size of 1 PACKAGE (104 g) and 480 calories per serving. The nutritional value of a suggested serving of japanese white chicken broth includes 0 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 076186005115.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Fat 32% of DV
A serving of 1 PACKAGE (104 g) of japanese white chicken broth has 32% of the recommended daily intake of fat.
Sodium 71% of DV
A serving of 1 PACKAGE (104 g) of japanese white chicken broth has 71% of the recommended daily intake of sodium.
Saturated Fats 52% of DV
A serving of 1 PACKAGE (104 g) of japanese white chicken broth has 52% of the recommended daily intake of saturated fats.
Ingredient List
- Oriental Noodles: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil (tbhq And Citric Acid Added To Protect Flavor)
- Tapioca Starch
- Salt
- Guar Gum
- Sodium Carbonate
- Tocopherols
- Potassium Carbonate Soup Base: Salt
- Sugar
- Monosodium Glutamate
- Non Dairy Creamer (coconut Oil
- Corn Syrup Solids
- Sodium Caseinate (a Milk Derivative)
- Mono And Diglycerides
- Dipotassium Phosphate)
- Natural And Artificial Seasoning (maltodextrine
- Modified Food Starch
- Sesame Oil
- Canola Oil
- Natural And Artificial Flavors)
- Lactose
- Sesame Seeds
- Dried Leeks
- Chicken Broth Powder [maltodextrin
- Chicken Broth Flavor (contains Chicken Broth
- Salt
- Flavor)]
- Garlic Powder
- Pork Fat Flavor (modified Food Starch
- Rendered Bacon Fat
- Natural Flavor)]
- Yeast Extract
- Spices
- Disodium Guanylate
- Disodium Inosinate
- Caramel Color
- Corn Oil
- Tricalcium Phosphate
Nutrition Facts
Serving Size 1 PACKAGE (104 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 32% | |
| Saturated Fat 10g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 23% | |
| Dietary Fiber 4g | 17% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 462 | Calories from Fat 173 | |
| % Daily Value* | ||
| Total Fat 19.2g | 31% | |
| Saturated Fat 9.6g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1567mg | 68% | |
| Total Carbohydrate 62.5g | 22% | |
| Dietary Fiber 3.8g | 16% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Japanese White Chicken Broth Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (104 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (25%) | 462 kcal (24%) |
| Protein | 10 g (20%) | 9.62 g (20%) |
| Total Lipid (fat) | 20 g (32%) | 19.23 g (31%) |
| Carbohydrate, By Difference | 65 g (23%) | 62.5 g (22%) |
| Fiber, Total Dietary | 4 g (17%) | 3.8 g (16%) |
| Sugars, Total | 1 g (4%) | 0.96 g (4%) |
| Calcium, Ca | 40 mg (3%) | 38 mg (3%) |
| Iron, Fe | 3.96 mg (23%) | 3.81 mg (22%) |
| Sodium, Na | 1630 mg (71%) | 1567 mg (68%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 96 IU (2%) |
| Fatty Acids, Total Saturated | 10.01 g (52%) | 9.62 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sanyo Foods Corp. Of America Japanese White Chicken Broth with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in japanese white chicken broth.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium