Jasmine Fried Rice - 301 calories
Manufacturer Golden Star Trading, Inc.
Product Information and Ingredients
Jasmine Fried Rice is manufactured by Golden Star Trading, Inc. with a suggested serving size of 1 BOWL (180 g) and 301 calories per serving. The nutritional value of a suggested serving of jasmine fried rice includes 0 mg of cholesterol, 0 mg of sodium, 65 grams of carbohydrates, 5.9 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 085968701824.
Jasmine Fried Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Thai Jasmine Rice 40%
- Water 40%
- Corn 45%
- Green Peas 45%
- Carrot 45%
- Garlic 32%
- Sugar 26%
- Salt 03%
- Soy Sauce 03%
- Pepper 01%
Nutrition Facts
Serving Size 1 BOWL (180 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 65g | 39% | |
| Dietary Fiber 5.9g | 42% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 328mg | 25% | |
| Total Carbohydrate 36.1g | 22% | |
| Dietary Fiber 3.3g | 24% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jasmine Fried Rice Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (180 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (27%) | 167 kcal (15%) |
| Protein | 7 g (25%) | 3.89 g (14%) |
| Total Lipid (fat) | 1.49 g (4%) | 0.83 g (2%) |
| Carbohydrate, By Difference | 65 g (39%) | 36.11 g (22%) |
| Fiber, Total Dietary | 5.9 g (42%) | 3.3 g (24%) |
| Sugars, Total | 2 g (14%) | 1.11 g (8%) |
| Calcium, Ca | 20 mg (3%) | 11 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 590 mg (44%) | 328 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Golden Star Trading, Inc. Jasmine Fried Rice with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in jasmine fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium