Jasmine Rice & Seasoning Mix - 300 calories
Manufacturer Soy Vay Enterprises, Inc.
Product Information and Ingredients
Jasmine Rice & Seasoning Mix is manufactured by Soy Vay Enterprises, Inc. with a suggested serving size of 0.33 BOX (75 g) and 300 calories per serving. The nutritional value of a suggested serving of jasmine rice & seasoning mix includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 088177227895.
Calories from fat: a total of 15% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Jasmine Rice
- Coconut Milk++
- Maltodextrin
- Sugar
- Coconut++
- Less Than 2% Of: Coconut Oil
- Torula Yeast
- Dextrose
- Salt
- Mono & Diglycerides
- Sodium Caseinate
- Calcium Stearate
- Yeast Extract
Nutrition Facts
Serving Size 0.33 BOX (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 4.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 14% | |
| Dietary Fiber 1g | 3% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 8% | |
| Saturated Fat 6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 467mg | 15% | |
| Total Carbohydrate 74.7g | 19% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jasmine Rice & Seasoning Mix Nutritional Value
| Nutrient | Suggested Serving 0.33 BOX (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (11%) | 400 kcal (15%) |
| Protein | 5 g (7%) | 6.67 g (10%) |
| Total Lipid (fat) | 5 g (6%) | 6.67 g (8%) |
| Carbohydrate, By Difference | 56 g (14%) | 74.67 g (19%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 4 g (12%) | 5.33 g (16%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.96 mg (4%) |
| Sodium, Na | 350 mg (11%) | 467 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (17%) | 6 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Soy Vay Enterprises, Inc. Jasmine Rice & Seasoning Mix with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in jasmine rice & seasoning mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium