Jays, O-ke-doke, Corn Puffs, Original - 300 calories
Manufacturer Jays Foods Inc.
Product Information and Ingredients
Jays, O-ke-doke, Corn Puffs, Original is manufactured by Jays Foods Inc. with a suggested serving size of 1 BAR (53.2 g) and 300 calories per serving. The nutritional value of a suggested serving of jays, o-ke-doke, corn puffs, original includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041200099227.
This product is high in fat.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 16% of DV
A serving of 1 BAR (53.2 g) of jays, o-ke-doke, corn puffs, original has 16% of the recommended daily intake of fat.
Ingredient List
- Degerminated Yellow Corn Meal
- Vegetable Oil (may Contain One Or More Of The Following: Corn Oil
- Canola Oil
- Soybean Oil)
- Salt
- Artificial Butter Flavor
Nutrition Facts
Serving Size 1 BAR (53.2 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 16% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 564 | Calories from Fat 338 | |
% Daily Value* | ||
Total Fat 37.6g | 31% | |
Saturated Fat 3.8g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 714mg | 16% | |
Total Carbohydrate 54.5g | 10% | |
Dietary Fiber 1.9g | 4% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jays, O-ke-doke, Corn Puffs, Original Nutritional Value
Nutrient | Suggested Serving 1 BAR (53.2 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (8%) | 564 kcal (15%) |
Protein | 2 g (2%) | 3.76 g (4%) |
Total Lipid (fat) | 20 g (16%) | 37.59 g (31%) |
Carbohydrate, By Difference | 29 g (5%) | 54.51 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 0.68 mg (2%) |
Sodium, Na | 380 mg (8%) | 714 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 376 IU (4%) |
Fatty Acids, Total Saturated | 2 g (5%) | 3.76 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Jays Foods Inc. Jays, O-ke-doke, Corn Puffs, Original with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in jays, o-ke-doke, corn puffs, original.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium