Jays, O-ke-doke, Popcorn, Cheese - 310 calories
Manufacturer Jays Foods Inc.
Product Information and Ingredients
Jays, O-ke-doke, Popcorn, Cheese is manufactured by Jays Foods Inc. with a suggested serving size of 1 PACKAGE (56.7 g) and 310 calories per serving. The nutritional value of a suggested serving of jays, o-ke-doke, popcorn, cheese includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041200099265.
This product is high in fat.
Calories from fat: a total of 60.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 18% of DV
A serving of 1 PACKAGE (56.7 g) of jays, o-ke-doke, popcorn, cheese has 18% of the recommended daily intake of fat.
Ingredient List
- Popcorn
- Vegetable Oil (contains One Or More Of The Following
- Canola Oil
- Coconut Oil
- Corn Oil
- Soybean Oil)
- Maltodextrin
- Whey
- Salt
- Buttermilk
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Natural Flavor
- Sodium Phosphate
- Sodium Citrate
- Soy Lecithin
- Artificial Color (yellow 5
- Yellow 6)
- Autolyzed Yeast Extract
Nutrition Facts
Serving Size 1 PACKAGE (56.7 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 18% | |
| Saturated Fat 6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 5% | |
| Dietary Fiber 5g | 11% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 547 | Calories from Fat 333 | |
| % Daily Value* | ||
| Total Fat 37g | 32% | |
| Saturated Fat 10.6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 1111mg | 26% | |
| Total Carbohydrate 47.6g | 9% | |
| Dietary Fiber 8.8g | 20% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jays, O-ke-doke, Popcorn, Cheese Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (56.7 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (9%) | 547 kcal (16%) |
| Protein | 5 g (6%) | 8.82 g (10%) |
| Total Lipid (fat) | 21 g (18%) | 37.04 g (32%) |
| Carbohydrate, By Difference | 27 g (5%) | 47.62 g (9%) |
| Fiber, Total Dietary | 5 g (11%) | 8.8 g (20%) |
| Sugars, Total | 1 g (2%) | 1.76 g (4%) |
| Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.27 mg (4%) |
| Sodium, Na | 630 mg (15%) | 1111 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (17%) | 10.58 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Jays Foods Inc. Jays, O-ke-doke, Popcorn, Cheese with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in jays, o-ke-doke, popcorn, cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium