Jays Ridges, Crispy Ridges Potato Chips - 280 calories

Manufacturer Other

Product Information and Ingredients

Jays Ridges, Crispy Ridges Potato Chips is manufactured by Other with a suggested serving size of 1 PACKAGE (53.2 g) and 280 calories per serving. The nutritional value of a suggested serving of jays ridges, crispy ridges potato chips includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 041200099135.

This product is a good source of vitamin c .

Calories from fat: a total of 54.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin C 27% of DV

A serving of 1 PACKAGE (53.2 g) of jays ridges, crispy ridges potato chips has 27% of the recommended daily needs of vitamin c.

Ingredient List

  • Potatoes
  • Canola Oil And/or Corn Oil
  • Salt

Nutrition Facts

Serving Size 1 PACKAGE (53.2 g)

Amount Per Serving
Calories 280 Calories from Fat 153
% Daily Value*
Total Fat 17g 14%
Saturated Fat 2.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 5%
Dietary Fiber 1g 2%
Sugars 0g
Protein 3g
Vitamin A 0% Vitamin C 27%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 526 Calories from Fat 288
% Daily Value*
Total Fat 32g 26%
Saturated Fat 4.7g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 451mg 10%
Total Carbohydrate 56.4g 10%
Dietary Fiber 1.9g 4%
Sugars 0g
Protein 6g
Vitamin A 0% Vitamin C 50%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Jays Ridges, Crispy Ridges Potato Chips Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (53.2 g) Standard Serving 100g
Energy280 kcal (7%)526 kcal (14%)
Protein3 g (3%)5.64 g (6%)
Total Lipid (fat)17 g (14%)31.95 g (26%)
Carbohydrate, By Difference30 g (5%)56.39 g (10%)
Fiber, Total Dietary1 g (2%)1.9 g (4%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (2%)1.35 mg (4%)
Sodium, Na240 mg (5%)451 mg (10%)
Vitamin C, Total Ascorbic Acid30 mg (27%)56.4 mg (50%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (7%)4.7 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Jays Ridges, Crispy Ridges Potato Chips with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in jays ridges, crispy ridges potato chips.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking47 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph61 minutes
Weight Training - light workout78 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more29 minutes
Running - 5 mph29 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium