Jays, Ridges, Potato Chips, Sour Cream & Onion - 180 calories
Manufacturer Jays Foods Inc.
Product Information and Ingredients
Jays, Ridges, Potato Chips, Sour Cream & Onion is manufactured by Jays Foods Inc. with a suggested serving size of 1 PACKAGE (35.4 g) and 180 calories per serving. The nutritional value of a suggested serving of jays, ridges, potato chips, sour cream & onion includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041200033641.
This product is a good source of vitamin c .
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 12% of DV
A serving of 1 PACKAGE (35.4 g) of jays, ridges, potato chips, sour cream & onion has 12% of the recommended daily needs of vitamin c.
Ingredient List
- Potatoes
- Canola Oil And/or Corn Oil
- Salt
- Whey
- Dextrose
- Sour Cream (cream
- Nonfat Milk
- Cultures)
- Buttermilk
- Onion Powder
- Sugar
- Cultured Nonfat Milk
- Dehydrated Parsley
- Citric Acid
- Natural And Artificial Flavors
- Garlic Powder
- Disodium Inosinate And Disodium Guanylate
Nutrition Facts
Serving Size 1 PACKAGE (35.4 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 6% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 12% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 508 | Calories from Fat 280 | |
| % Daily Value* | ||
| Total Fat 31.1g | 17% | |
| Saturated Fat 4.2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 763mg | 11% | |
| Total Carbohydrate 56.5g | 7% | |
| Dietary Fiber 2.8g | 4% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 35% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jays, Ridges, Potato Chips, Sour Cream & Onion Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (35.4 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 508 kcal (9%) |
| Protein | 2 g (1%) | 5.65 g (4%) |
| Total Lipid (fat) | 11 g (6%) | 31.07 g (17%) |
| Carbohydrate, By Difference | 20 g (2%) | 56.5 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
| Sugars, Total | 2 g (3%) | 5.65 g (8%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.03 mg (4%) |
| Sodium, Na | 270 mg (4%) | 763 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (12%) | 59.3 mg (35%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 4.24 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Jays Foods Inc. Jays, Ridges, Potato Chips, Sour Cream & Onion with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in jays, ridges, potato chips, sour cream & onion.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium