Jelly Donut - 170 calories
Manufacturer Gluten Free Bake Shop Inc
Product Information and Ingredients
Jelly Donut is manufactured by Gluten Free Bake Shop Inc with a suggested serving size of 1 DONUT (60 g) and 170 calories per serving. The nutritional value of a suggested serving of jelly donut includes 30 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 893536002606.
This product is high in sugars.
Calories from fat: a total of 23.82% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 1 DONUT (60 g) of jelly donut has 34% of the recommended daily intake of sugars.
Ingredient List
- Gluten Free Flour (white Rice
- Corn
- Tapioca) Eggs
- Canola Oil
- Water
- Granulated Sugar
- Baking Powder
- Xanthan Gum
- Baking Soda
- Donut Sugar
- Salt
- Jelly Filling ( Modified Corn Starch
- Adipic Acid
- Natural Vegetable Juice Color (black Carrot And Purple Potato)
- Fumaric Acid
- Natural Flavor
- Citric Acid
- Carboxymethocellulose Gum
- Guar Gum)
Nutrition Facts
Serving Size 1 DONUT (60 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 4% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 30mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 14g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 283 | Calories from Fat 68 | |
% Daily Value* | ||
Total Fat 7.5g | 7% | |
Saturated Fat 0.8g | 2% | |
Trans Fat 0g | ||
Cholesterol 50mg | 10% | |
Sodium 400mg | 10% | |
Total Carbohydrate 53.3g | 11% | |
Dietary Fiber 1.7g | 4% | |
Sugars 23g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jelly Donut Nutritional Value
Nutrient | Suggested Serving 1 DONUT (60 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (5%) | 283 kcal (8%) |
Protein | 2 g (2%) | 3.33 g (4%) |
Total Lipid (fat) | 4.5 g (4%) | 7.5 g (7%) |
Carbohydrate, By Difference | 32 g (6%) | 53.33 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
Sugars, Total | 14 g (34%) | 23.33 g (56%) |
Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.6 mg (2%) |
Sodium, Na | 240 mg (6%) | 400 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 333 IU (4%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.83 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (6%) | 50 mg (10%) |
Calories Burn off Time
How long would it take to burn off Gluten Free Bake Shop Inc Jelly Donut with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in jelly donut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium