Jelly Swirl Honey Bun - 460 calories

Manufacturer Other

Product Information and Ingredients

Jelly Swirl Honey Bun is manufactured by Other with a suggested serving size of 1 HONEY BUN (113 g) and 460 calories per serving. The nutritional value of a suggested serving of jelly swirl honey bun includes 0 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 1 grams of dietary fiber, 30 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 072250007252.

This product is high in fat, sugars and saturated fats.

Calories from fat: a total of 46.96% of the calories in the suggested servig of this product come from fat.

Fat 42% of DV

A serving of 1 HONEY BUN (113 g) of jelly swirl honey bun has 42% of the recommended daily intake of fat.

Sugars 136% of DV

A serving of 1 HONEY BUN (113 g) of jelly swirl honey bun has 136% of the recommended daily intake of sugars.

Saturated Fats 62% of DV

A serving of 1 HONEY BUN (113 g) of jelly swirl honey bun has 62% of the recommended daily intake of saturated fats.

Ingredient List

  • Enriched Bleached Wheat Flour (flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Sugar
  • Palm Oil
  • Corn Syrup
  • Yeast
  • Contains 2% Or Less Of Each Of The Following: Dextrose
  • Mono- And Diglycerides
  • Leavening (sodium Acid Pyrophosphate
  • Sodium Bicarbonate)
  • Salt
  • Soy Flour
  • Soy Lecithin
  • Cornstarch
  • Extracts Of Annatto And Turmeric
  • Calcium Carbonate
  • Sodium Alginate
  • Guar Gum
  • Adipic Acid
  • Xanthan Gum
  • Dried Honey
  • Soybean Oil
  • Datem
  • Agar
  • Titanium Dioxide (color)
  • Calcium Sulfate
  • Artificial Flavor
  • Sodium Hexametaphosphate
  • Fumaric Acid
  • Fd&c Red #40
  • Carboxymethylcellulose
  • Citric Acid
  • Fd&c Blue #2
  • Fd&c Blue #1
  • Locust Bean Gum
  • Calcium Iodate
  • Preserved With Sodium Propionate
  • Calcium Propionate
  • Sodium Benzoate
  • Potassium Sorbate
  • And Sorbic Acid

Nutrition Facts

Serving Size 1 HONEY BUN (113 g)

Amount Per Serving
Calories 460 Calories from Fat 216
% Daily Value*
Total Fat 24g 42%
Saturated Fat 11g 62%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 56g 21%
Dietary Fiber 1g 5%
Sugars 30g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 407 Calories from Fat 191
% Daily Value*
Total Fat 21.2g 37%
Saturated Fat 9.7g 55%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 15%
Total Carbohydrate 49.6g 19%
Dietary Fiber 0.9g 4%
Sugars 27g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Jelly Swirl Honey Bun Nutritional Value

Nutrient Suggested Serving 1 HONEY BUN (113 g) Standard Serving 100g
Energy460 kcal (26%)407 kcal (23%)
Protein4.99 g (11%)4.42 g (10%)
Total Lipid (fat)24 g (42%)21.24 g (37%)
Carbohydrate, By Difference56 g (21%)49.56 g (19%)
Fiber, Total Dietary1 g (5%)0.9 g (4%)
Sugars, Total30 g (136%)26.55 g (120%)
Calcium, Ca99 mg (9%)88 mg (8%)
Iron, Fe1.44 mg (9%)1.27 mg (8%)
Sodium, Na350 mg (16%)310 mg (15%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated11 g (62%)9.73 g (55%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Other Jelly Swirl Honey Bun with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in jelly swirl honey bun.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less96 minutes
Dancing84 minutes
Golfing84 minutes
Hiking77 minutes
Light Gardening84 minutes
Stretching153 minutes
Walking - 3.5 mph100 minutes
Weight Training - light workout128 minutes
Aerobics58 minutes
Basketball63 minutes
Bicycling - 10 mph or more47 minutes
Running - 5 mph47 minutes
Swimming54 minutes
Walking - 4.5 mph61 minutes
Weight Training - vigorous workout63 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium