Jennie-o, Cajun Style Young Turkey - 140 calories

Manufacturer Jennie-o Turkey Store, Inc.

Product Information and Ingredients

Jennie-o, Cajun Style Young Turkey is manufactured by Jennie-o Turkey Store, Inc. with a suggested serving size of 4 ONZ (112 g) and 140 calories per serving. The nutritional value of a suggested serving of jennie-o, cajun style young turkey includes 75 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 28 grams of proteins.

The product's manufacturer code is UPC: 042222336802.

This product is a good source of protein .

Calories from fat: a total of 22.44% of the calories in the suggested servig of this product come from fat.

Protein 61% of DV

A serving of 4 ONZ (112 g) of jennie-o, cajun style young turkey has 61% of the recommended daily needs of protein.

Ingredient List

  • Turkey
  • Water
  • Contains 2% Or Less Seasoning (salt
  • Sugar
  • Onion Powder
  • Garlic Powder
  • Hydrolyzed Corn Protein
  • Natural Flavorings
  • Oleoresin Paprika)
  • Dextrose
  • Modified Food Starch
  • Sodium Phosphate
  • Rubbed With: Cajun Seasoning Rub (spices
  • Salt
  • Dehydrated Onion
  • Natural Smoke Flavoring
  • Dehydrated Garlic
  • Oleoresin Of Paprika
  • Flavoring)

Nutrition Facts

Serving Size 4 ONZ (112 g)

Amount Per Serving
Calories 140 Calories from Fat 31
% Daily Value*
Total Fat 3.5g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 75mg 28%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 28g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 125 Calories from Fat 28
% Daily Value*
Total Fat 3.1g 5%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 67mg 25%
Sodium 286mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 1g
Protein 25g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Jennie-o, Cajun Style Young Turkey Nutritional Value

Nutrient Suggested Serving 4 ONZ (112 g) Standard Serving 100g
Energy140 kcal (8%)125 kcal (7%)
Protein28 g (61%)25 g (55%)
Total Lipid (fat)3.49 g (6%)3.12 g (5%)
Carbohydrate, By Difference0 g (0%)0 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (4%)0.89 g (4%)
Calcium, Ca60 mg (5%)54 mg (5%)
Iron, Fe0.72 mg (4%)0.64 mg (4%)
Sodium, Na320 mg (15%)286 mg (13%)
Vitamin C, Total Ascorbic Acid1.2 mg (2%)1.1 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (6%)0.89 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol75 mg (28%)67 mg (25%)

Calories Burn off Time

How long would it take to burn off Jennie-o Turkey Store, Inc. Jennie-o, Cajun Style Young Turkey with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in jennie-o, cajun style young turkey.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium