Jennie-o, Turkey Burger - 259 calories
Manufacturer Jennie-o Turkey Store, Inc.
Product Information and Ingredients
Jennie-o, Turkey Burger is manufactured by Jennie-o Turkey Store, Inc. with a suggested serving size of 1 BURGER (149 g) and 259 calories per serving. The nutritional value of a suggested serving of jennie-o, turkey burger includes 140 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 042222268059.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 69.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 61% of DV
A serving of 1 BURGER (149 g) of jennie-o, turkey burger has 61% of the recommended daily needs of protein.
Fat 46% of DV
A serving of 1 BURGER (149 g) of jennie-o, turkey burger has 46% of the recommended daily intake of fat.
Saturated Fats 45% of DV
A serving of 1 BURGER (149 g) of jennie-o, turkey burger has 45% of the recommended daily intake of saturated fats.
Cholesterol 70% of DV
A serving of 1 BURGER (149 g) of jennie-o, turkey burger has 70% of the recommended daily intake of cholesterol.
Ingredient List
- Turkey
- Rosemary Extract
- Salt
Nutrition Facts
Serving Size 1 BURGER (149 g)
Amount Per Serving | ||
---|---|---|
Calories 259 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 46% | |
Saturated Fat 6g | 45% | |
Trans Fat 0g | ||
Cholesterol 140mg | 70% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 21g |
Vitamin A 6% | Vitamin C 6% |
Calcium 7% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 174 | Calories from Fat 121 | |
% Daily Value* | ||
Total Fat 13.4g | 31% | |
Saturated Fat 4g | 30% | |
Trans Fat 0g | ||
Cholesterol 94mg | 47% | |
Sodium 148mg | 9% | |
Total Carbohydrate 0.7g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 4% | Vitamin C 4% |
Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jennie-o, Turkey Burger Nutritional Value
Nutrient | Suggested Serving 1 BURGER (149 g) | Standard Serving 100g |
---|---|---|
Energy | 259 kcal (19%) | 174 kcal (13%) |
Protein | 20.99 g (61%) | 14.09 g (41%) |
Total Lipid (fat) | 20 g (46%) | 13.42 g (31%) |
Carbohydrate, By Difference | 1 g (1%) | 0.67 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 60 mg (7%) | 40 mg (5%) |
Iron, Fe | 2.16 mg (18%) | 1.45 mg (12%) |
Sodium, Na | 221 mg (14%) | 148 mg (9%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.6 mg (4%) |
Vitamin A, Iu | 200 IU (6%) | 134 IU (4%) |
Fatty Acids, Total Saturated | 6.01 g (45%) | 4.03 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 140 mg (70%) | 94 mg (47%) |
Calories Burn off Time
How long would it take to burn off Jennie-o Turkey Store, Inc. Jennie-o, Turkey Burger with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in jennie-o, turkey burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 86 minutes |
Walking - 3.5 mph | 56 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 32 minutes |
Basketball | 35 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 30 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium