Jennie-o, Whole Turkey With Gravy Packet - 140 calories
Manufacturer Jennie-o Turkey Store, Inc.
Product Information and Ingredients
Jennie-o, Whole Turkey With Gravy Packet is manufactured by Jennie-o Turkey Store, Inc. with a suggested serving size of 0.25 CUP | YIELDS (112 g) and 140 calories per serving. The nutritional value of a suggested serving of jennie-o, whole turkey with gravy packet includes 60 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 042222335713.
This product is a good source of protein .
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Protein 44% of DV
A serving of 0.25 CUP | YIELDS (112 g) of jennie-o, whole turkey with gravy packet has 44% of the recommended daily needs of protein.
Ingredient List
- Water
- Seasoning (maltodextrin
- Dehydrated Turkey Broth
- Onion Powder
- Salt Yeast Extract
- Carrot Powder
- Dextrose
- Natural Flavors
- Garlic Powder
- Annatto (color))
- Sodium Phosphate
- Salt
- Sugar Rubbed With: Salt
- Maltodextrin
- Sugar
- Dextrose
- Onion Powder
- Spices
- Carrot Powder
- Garlic Powder Paprika (color)
- Extractive Of Turmeric (color) Gravy Ingredients: Water
- Gravy Seasoning (dextrose Modified Food Starch
- Rice Flour
- Maltodextrin
- Hydrolyzed Corn Protein
- Rendered Chicken Fat
- Salt Onion Powder
- Yeast Extract
- Dehydrated Turkey Broth
- Dehydrated Cooked Turkey
- Xanthan Gum
- Natural Flavors (contains Torula Yeast)
- Spice Disodium Inosinate
- Disodium Guanylate)
Nutrition Facts
Serving Size 0.25 CUP | YIELDS (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 10% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.4g | 9% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 20% | |
| Sodium 411mg | 19% | |
| Total Carbohydrate 0.9g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jennie-o, Whole Turkey With Gravy Packet Nutritional Value
| Nutrient | Suggested Serving 0.25 CUP | YIELDS (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (8%) | 125 kcal (7%) |
| Protein | 20 g (44%) | 17.86 g (39%) |
| Total Lipid (fat) | 6 g (10%) | 5.36 g (9%) |
| Carbohydrate, By Difference | 1 g (0%) | 0.89 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.64 mg (4%) |
| Sodium, Na | 460 mg (21%) | 411 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.01 g (11%) | 1.79 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (22%) | 54 mg (20%) |
Calories Burn off Time
How long would it take to burn off Jennie-o Turkey Store, Inc. Jennie-o, Whole Turkey With Gravy Packet with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in jennie-o, whole turkey with gravy packet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium