Jerk Chicken Chili With Beans & Dark Rum - 241 calories
Manufacturer Vietti Foods Company, Inc.
Product Information and Ingredients
Jerk Chicken Chili With Beans & Dark Rum is manufactured by Vietti Foods Company, Inc. with a suggested serving size of 1 cup (246 g) and 241 calories per serving. The nutritional value of a suggested serving of jerk chicken chili with beans & dark rum includes 64 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 5.9 grams of dietary fiber, 2 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 071846222543.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 13.03% of the calories in the suggested servig of this product come from fat.
Protein 106% of DV
A serving of 1 cup (246 g) of jerk chicken chili with beans & dark rum has 106% of the recommended daily needs of protein.
Sodium 78% of DV
A serving of 1 cup (246 g) of jerk chicken chili with beans & dark rum has 78% of the recommended daily intake of sodium.
Ingredient List
- Water
- Chicken
- Kidney Beans
- Potato Starch
- Chicken Base (roasted Chicken
- Salt
- Yeast Extract
- Natural Flavor
- Turmeric)
- Salted Dark Rum (dark Rum
- Salt)
- Spice
- Modified Food Starch
- Garlic Powder
- Salt
- Sugar
- Onion Powder
Nutrition Facts
Serving Size 1 cup (246 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 13% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 64mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 23% | |
| Dietary Fiber 5.9g | 58% | |
| Sugars 2g | ||
| Protein 22g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 11% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 5% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 21% | |
| Sodium 309mg | 32% | |
| Total Carbohydrate 11.4g | 9% | |
| Dietary Fiber 2.4g | 24% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jerk Chicken Chili With Beans & Dark Rum Nutritional Value
| Nutrient | Suggested Serving 1 cup (246 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (30%) | 98 kcal (12%) |
| Protein | 21.99 g (106%) | 8.94 g (43%) |
| Total Lipid (fat) | 3.49 g (13%) | 1.42 g (5%) |
| Carbohydrate, By Difference | 27.99 g (23%) | 11.38 g (9%) |
| Fiber, Total Dietary | 5.9 g (58%) | 2.4 g (24%) |
| Sugars, Total | 1.99 g (20%) | 0.81 g (8%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 3.59 mg (49%) | 1.46 mg (20%) |
| Sodium, Na | 760 mg (78%) | 309 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 199 IU (10%) | 81 IU (4%) |
| Fatty Acids, Total Saturated | 1.01 g (12%) | 0.41 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 64 mg (52%) | 26 mg (21%) |
Calories Burn off Time
How long would it take to burn off Vietti Foods Company, Inc. Jerk Chicken Chili With Beans & Dark Rum with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in jerk chicken chili with beans & dark rum.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium