Jerky & Nut Savory Snack Bar - 210 calories
Manufacturer Post Foods, Llc
Product Information and Ingredients
Jerky & Nut Savory Snack Bar is manufactured by Post Foods, Llc with a suggested serving size of 1 BAR (46 g) and 210 calories per serving. The nutritional value of a suggested serving of jerky & nut savory snack bar includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 7 grams of dietary fiber, 8 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 097421502442.
Calories from fat: a total of 55.71% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Almonds
- Beef Jerky (beef
- Sugar
- Soy Sauce [water
- Soybeans
- Salt]
- Bbq Concentrate [vinegar
- Pineapple Juice
- Molasses
- Tomato Paste
- Natural Flavor
- Cayenne Pepper Puree
- Dried Garlic
- Dried Onion
- Spice
- Natural Molasses Flavor])
- Inulin
- Pumpkin Seeds
- Pea Protein Crisp (pea Protein Concentrate
- Rice Flour
- Rice Starch)
- Honey
- Seasoning Blend (chili Pepper
- Salt
- Onion Powder
- Smoked Paprika)
Nutrition Facts
Serving Size 1 BAR (46 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 9% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 3% | |
| Dietary Fiber 7g | 13% | |
| Sugars 8g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 457 | Calories from Fat 254 | |
| % Daily Value* | ||
| Total Fat 28.3g | 20% | |
| Saturated Fat 3.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 3% | |
| Sodium 696mg | 13% | |
| Total Carbohydrate 39.1g | 6% | |
| Dietary Fiber 15.2g | 28% | |
| Sugars 17g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jerky & Nut Savory Snack Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (46 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 457 kcal (11%) |
| Protein | 10 g (9%) | 21.74 g (20%) |
| Total Lipid (fat) | 13 g (9%) | 28.26 g (20%) |
| Carbohydrate, By Difference | 18 g (3%) | 39.13 g (6%) |
| Fiber, Total Dietary | 7 g (13%) | 15.2 g (28%) |
| Sugars, Total | 8 g (15%) | 17.39 g (32%) |
| Calcium, Ca | 60 mg (2%) | 130 mg (5%) |
| Iron, Fe | 1.44 mg (4%) | 3.13 mg (8%) |
| Potassium, K | 170 mg (2%) | 370 mg (4%) |
| Sodium, Na | 320 mg (6%) | 696 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.26 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 22 mg (3%) |
Calories Burn off Time
How long would it take to burn off Post Foods, Llc Jerky & Nut Savory Snack Bar with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in jerky & nut savory snack bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium