Jer's, Groupies, Dark Chocolate Coconut Cashew Clusters - 230 calories
Manufacturer Swain Creations, Inc.
Product Information and Ingredients
Jer's, Groupies, Dark Chocolate Coconut Cashew Clusters is manufactured by Swain Creations, Inc. with a suggested serving size of 3 PIECES (43 g) and 230 calories per serving. The nutritional value of a suggested serving of jer's, groupies, dark chocolate coconut cashew clusters includes 2 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2.5 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 837305006853.
This product is high in sugars and saturated fats.
Calories from fat: a total of 66.52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 28% of DV
A serving of 3 PIECES (43 g) of jer's, groupies, dark chocolate coconut cashew clusters has 28% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 3 PIECES (43 g) of jer's, groupies, dark chocolate coconut cashew clusters has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Dark Chocolate (chocolate Liquor
- Sugar
- Cocoa Butter
- Butter Oil (milk) Soy Lecithin
- Vanilla)
- Cashews
- Coconut
Nutrition Facts
Serving Size 3 PIECES (43 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 153 | |
% Daily Value* | ||
Total Fat 17g | 11% | |
Saturated Fat 8g | 17% | |
Trans Fat 0g | ||
Cholesterol 2mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 2.5g | 4% | |
Sugars 16g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 535 | Calories from Fat 356 | |
% Daily Value* | ||
Total Fat 39.5g | 26% | |
Saturated Fat 18.6g | 40% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 116mg | 2% | |
Total Carbohydrate 51.2g | 7% | |
Dietary Fiber 5.8g | 10% | |
Sugars 37g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jer's, Groupies, Dark Chocolate Coconut Cashew Clusters Nutritional Value
Nutrient | Suggested Serving 3 PIECES (43 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (5%) | 535 kcal (12%) |
Protein | 4 g (3%) | 9.3 g (8%) |
Total Lipid (fat) | 17 g (11%) | 39.53 g (26%) |
Carbohydrate, By Difference | 22 g (3%) | 51.16 g (7%) |
Fiber, Total Dietary | 2.5 g (4%) | 5.8 g (10%) |
Sugars, Total | 16 g (28%) | 37.21 g (64%) |
Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
Iron, Fe | 2.88 mg (7%) | 6.7 mg (16%) |
Sodium, Na | 50 mg (1%) | 116 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (17%) | 18.6 g (40%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 2 mg (0%) | 5 mg (1%) |
Calories Burn off Time
How long would it take to burn off Swain Creations, Inc. Jer's, Groupies, Dark Chocolate Coconut Cashew Clusters with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in jer's, groupies, dark chocolate coconut cashew clusters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium