Jer's, Groupies, Dark Chocolate Sea Salt Almonds Clusters - 210 calories
Manufacturer Swain Creations, Inc.
Product Information and Ingredients
Jer's, Groupies, Dark Chocolate Sea Salt Almonds Clusters is manufactured by Swain Creations, Inc. with a suggested serving size of 3 PIECES (43 g) and 210 calories per serving. The nutritional value of a suggested serving of jer's, groupies, dark chocolate sea salt almonds clusters includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 837305006839.
This product is high in sugars.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 24% of DV
A serving of 3 PIECES (43 g) of jer's, groupies, dark chocolate sea salt almonds clusters has 24% of the recommended daily intake of sugars.
Ingredient List
- Dark Chocolate (chocolate Liquor
- Sugar
- Cocoa Butter
- Butter Oil (milk)
- Soy Lecithin
- Vanilla)
- Almonds
- Sea Salt
Nutrition Facts
Serving Size 3 PIECES (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 9% | |
| Saturated Fat 4g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 2% | |
| Dietary Fiber 3g | 5% | |
| Sugars 14g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 488 | Calories from Fat 293 | |
| % Daily Value* | ||
| Total Fat 32.6g | 22% | |
| Saturated Fat 9.3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 79mg | 1% | |
| Total Carbohydrate 37.2g | 5% | |
| Dietary Fiber 7g | 12% | |
| Sugars 33g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jer's, Groupies, Dark Chocolate Sea Salt Almonds Clusters Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 488 kcal (10%) |
| Protein | 5 g (4%) | 11.63 g (10%) |
| Total Lipid (fat) | 14 g (9%) | 32.56 g (22%) |
| Carbohydrate, By Difference | 16 g (2%) | 37.21 g (5%) |
| Fiber, Total Dietary | 3 g (5%) | 7 g (12%) |
| Sugars, Total | 14 g (24%) | 32.56 g (56%) |
| Calcium, Ca | 80 mg (3%) | 186 mg (6%) |
| Iron, Fe | 0.72 mg (2%) | 1.67 mg (4%) |
| Sodium, Na | 34 mg (1%) | 79 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 233 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (9%) | 9.3 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Swain Creations, Inc. Jer's, Groupies, Dark Chocolate Sea Salt Almonds Clusters with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in jer's, groupies, dark chocolate sea salt almonds clusters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium