Jer's, Groupies, Milk Chocolate Sea Salt Peanut Clusters - 210 calories
Manufacturer Swain Creations, Inc.
Product Information and Ingredients
Jer's, Groupies, Milk Chocolate Sea Salt Peanut Clusters is manufactured by Swain Creations, Inc. with a suggested serving size of 3 PIECES (43 g) and 210 calories per serving. The nutritional value of a suggested serving of jer's, groupies, milk chocolate sea salt peanut clusters includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 837305006846.
This product is high in sugars.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 22% of DV
A serving of 3 PIECES (43 g) of jer's, groupies, milk chocolate sea salt peanut clusters has 22% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Milk
- Chocolate Liquor
- Soy Lecithin
- Vanilla)
- Peanuts
- Sea Salt
Nutrition Facts
Serving Size 3 PIECES (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 10% | |
| Saturated Fat 4.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 488 | Calories from Fat 314 | |
| % Daily Value* | ||
| Total Fat 34.9g | 23% | |
| Saturated Fat 10.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 2% | |
| Sodium 58mg | 1% | |
| Total Carbohydrate 39.5g | 6% | |
| Dietary Fiber 4.7g | 8% | |
| Sugars 30g | ||
| Protein 12g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jer's, Groupies, Milk Chocolate Sea Salt Peanut Clusters Nutritional Value
| Nutrient | Suggested Serving 3 PIECES (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (5%) | 488 kcal (10%) |
| Protein | 5 g (4%) | 11.63 g (10%) |
| Total Lipid (fat) | 15 g (10%) | 34.88 g (23%) |
| Carbohydrate, By Difference | 17 g (2%) | 39.53 g (6%) |
| Fiber, Total Dietary | 2 g (3%) | 4.7 g (8%) |
| Sugars, Total | 13 g (22%) | 30.23 g (52%) |
| Calcium, Ca | 40 mg (1%) | 93 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.67 mg (4%) |
| Sodium, Na | 25 mg (0%) | 58 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 50 IU (0%) | 116 IU (1%) |
| Fatty Acids, Total Saturated | 4.5 g (10%) | 10.47 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Swain Creations, Inc. Jer's, Groupies, Milk Chocolate Sea Salt Peanut Clusters with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in jer's, groupies, milk chocolate sea salt peanut clusters.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium