Jewel Bake Shop, Brulee Bliss Torte, Cran Creme - 230 calories

Manufacturer West Coast Grocery Company

Product Information and Ingredients

Jewel Bake Shop, Brulee Bliss Torte, Cran Creme is manufactured by West Coast Grocery Company with a suggested serving size of 0.02 CAKE (74 g) and 230 calories per serving. The nutritional value of a suggested serving of jewel bake shop, brulee bliss torte, cran creme includes 55 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 041144979012.

This product is high in sugars and saturated fats.

Calories from fat: a total of 54.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 53% of DV

A serving of 0.02 CAKE (74 g) of jewel bake shop, brulee bliss torte, cran creme has 53% of the recommended daily intake of sugars.

Saturated Fats 30% of DV

A serving of 0.02 CAKE (74 g) of jewel bake shop, brulee bliss torte, cran creme has 30% of the recommended daily intake of saturated fats.

Ingredient List

  • Heavy Cream(cream
  • Milk Solids
  • Cellulose Gel
  • Carrageenan
  • Cellulose Gum)
  • Sugar
  • Enriched Wheat Flour (wheat Flour
  • Niacin
  • Iron
  • Thiamine
  • Riboflavin
  • Folic Acid)
  • Yogurt (milk
  • Cream
  • Milk Protein
  • Milk Fat
  • Lactose
  • Modified Tapioca Starch
  • Bacterial Cultures)
  • Eggs
  • Margarine Modified Palm Oil
  • Modified Palm Kernel Oil
  • Canola Oil
  • Salt
  • Whey
  • Vegetable Monoglycerides
  • Soy Lecithin
  • Citric Acid
  • Natural Flavor
  • Beta-carotene
  • Cholecalciferol)
  • Sour Cream (milk
  • Cream
  • Nonfat Milk
  • Guar Gum
  • Propylene Glycol Alginate
  • Carrageenan
  • Carob Bean Gum
  • Xanthan Gum
  • Bacterial Culture
  • Chymosin Preparation)
  • Cultured Buttermilk (milk
  • Salt
  • Bacterial Culture)
  • Cream Cheese (cream
  • Milk
  • Nonfat Milk
  • Propylene Glycol Alginate
  • Carrageenan
  • Carob Bean Gum
  • Bacterial Culture)
  • Modified Corn Starch
  • Cranberry Juice Concentrate
  • Baking Powder (sodium Acid Pyrophosphate
  • Baking Soda
  • Monocalcium Phosphate
  • Calcium Sulfate)
  • Molasses
  • Vegetable Juice Blend
  • Lemon Juice Concentrate
  • Citric Acid
  • Tetrasodium Diphosphate
  • Sodium Alginate
  • Caramel Color
  • Annatto Extract

Nutrition Facts

Serving Size 0.02 CAKE (74 g)

Amount Per Serving
Calories 230 Calories from Fat 126
% Daily Value*
Total Fat 14g 16%
Saturated Fat 8g 30%
Trans Fat 0g
Cholesterol 55mg 14%
Sodium 0mg 0%
Total Carbohydrate 24g 6%
Dietary Fiber 0g 0%
Sugars 18g
Protein 2g
Vitamin A 4% Vitamin C 3%
Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 311 Calories from Fat 170
% Daily Value*
Total Fat 18.9g 22%
Saturated Fat 10.8g 40%
Trans Fat 0g
Cholesterol 74mg 18%
Sodium 182mg 6%
Total Carbohydrate 32.4g 8%
Dietary Fiber 0g 0%
Sugars 24g
Protein 3g
Vitamin A 6% Vitamin C 4%
Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Jewel Bake Shop, Brulee Bliss Torte, Cran Creme Nutritional Value

Nutrient Suggested Serving 0.02 CAKE (74 g) Standard Serving 100g
Energy230 kcal (9%)311 kcal (12%)
Protein2 g (3%)2.7 g (4%)
Total Lipid (fat)14 g (16%)18.92 g (22%)
Carbohydrate, By Difference24 g (6%)32.43 g (8%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total18 g (53%)24.32 g (72%)
Calcium, Ca40 mg (2%)54 mg (3%)
Iron, Fe0.72 mg (3%)0.97 mg (4%)
Sodium, Na135 mg (4%)182 mg (6%)
Vitamin C, Total Ascorbic Acid2.4 mg (3%)3.2 mg (4%)
Vitamin A, Iu300 IU (4%)405 IU (6%)
Fatty Acids, Total Saturated8 g (30%)10.81 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol55 mg (14%)74 mg (18%)

Calories Burn off Time

How long would it take to burn off West Coast Grocery Company Jewel Bake Shop, Brulee Bliss Torte, Cran Creme with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in jewel bake shop, brulee bliss torte, cran creme.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less48 minutes
Dancing42 minutes
Golfing42 minutes
Hiking38 minutes
Light Gardening42 minutes
Stretching77 minutes
Walking - 3.5 mph50 minutes
Weight Training - light workout64 minutes
Aerobics29 minutes
Basketball32 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming27 minutes
Walking - 4.5 mph30 minutes
Weight Training - vigorous workout32 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium