Jewel Bake Shop, Gourmet Double Fudge Cookie, Mint - 200 calories
Manufacturer West Coast Grocery Company
Product Information and Ingredients
Jewel Bake Shop, Gourmet Double Fudge Cookie, Mint is manufactured by West Coast Grocery Company with a suggested serving size of 1 COOKIE (57 g) and 200 calories per serving. The nutritional value of a suggested serving of jewel bake shop, gourmet double fudge cookie, mint includes 15 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041144813071.
This product is high in sugars.
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Sugars 39% of DV
A serving of 1 COOKIE (57 g) of jewel bake shop, gourmet double fudge cookie, mint has 39% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (bleached And Unbleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine
- Riboflavin
- Folic Acid)
- Sugar
- Mint Chips (sugar
- Palm Kernel Oil
- Nonfat Milk Powder
- Whole Milk Powder
- Whey Powder
- Palm Oil
- Soy Lecithin
- Artificial Coloring (blue 1 Lake And Yellow 5 Lake)
- Natural Flavor)
- Margarine (soybean Oil And Diglycerides
- Soy Lecithin
- Annatto Color
- Vitamin A Palmitate)
- Cocoa (alkalized)
- Eggs (pasteurized)
- Invert Sugar
- Salt
- Baking Soda
- Soy Lecithin
- Molasses
- Natural & Artificial Flavoring
Nutrition Facts
Serving Size 1 COOKIE (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 2.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.3g | 11% | |
| Saturated Fat 4.4g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 5% | |
| Sodium 474mg | 11% | |
| Total Carbohydrate 54.4g | 10% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jewel Bake Shop, Gourmet Double Fudge Cookie, Mint Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 351 kcal (10%) |
| Protein | 3 g (3%) | 5.26 g (6%) |
| Total Lipid (fat) | 7 g (6%) | 12.28 g (11%) |
| Carbohydrate, By Difference | 31 g (6%) | 54.39 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 17 g (39%) | 29.82 g (68%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.53 mg (8%) |
| Sodium, Na | 270 mg (6%) | 474 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (7%) | 4.39 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 26 mg (5%) |
Calories Burn off Time
How long would it take to burn off West Coast Grocery Company Jewel Bake Shop, Gourmet Double Fudge Cookie, Mint with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in jewel bake shop, gourmet double fudge cookie, mint.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium