Jewel Bake Shop, Rockslide Brownie - 541 calories

Manufacturer West Coast Grocery Company

Product Information and Ingredients

Jewel Bake Shop, Rockslide Brownie is manufactured by West Coast Grocery Company with a suggested serving size of 1 PIECE (4.4) (126 g) and 541 calories per serving. The nutritional value of a suggested serving of jewel bake shop, rockslide brownie includes 100 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 2 grams of dietary fiber, 41 grams of sugar and 5 grams of proteins.

The product's manufacturer code is UPC: 041144978817.

This product is high in fat, sugars, saturated fats and cholesterol.

Calories from fat: a total of 56.55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 66% of DV

A serving of 1 PIECE (4.4) (126 g) of jewel bake shop, rockslide brownie has 66% of the recommended daily intake of fat.

Sugars 207% of DV

A serving of 1 PIECE (4.4) (126 g) of jewel bake shop, rockslide brownie has 207% of the recommended daily intake of sugars.

Saturated Fats 88% of DV

A serving of 1 PIECE (4.4) (126 g) of jewel bake shop, rockslide brownie has 88% of the recommended daily intake of saturated fats.

Cholesterol 42% of DV

A serving of 1 PIECE (4.4) (126 g) of jewel bake shop, rockslide brownie has 42% of the recommended daily intake of cholesterol.

Ingredient List

  • Brown Sugar
  • Margarine [sunflower
  • Soybean & Palm Oils
  • Water
  • Salt
  • Mono & Diglycerides
  • Nonfat Dry Milk
  • Lecithin (sunflower & Soybean)
  • Natural Flavor
  • Vitamin A Palmitate
  • Beta Carotene]
  • Eggs
  • Enriched Flour [wheat Flour
  • Malted Barley Flour
  • Niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]
  • Cream
  • Glucose
  • Unsweetened Chocolate
  • Sweetened Condensed Milk [milk
  • Sugar]
  • Butter
  • Pecans
  • Cocoa [processed With Alkali]
  • Evaporated Milk [milk
  • Vitamin D3]
  • Madagascar Vanilla
  • Baking Powder [sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Corn Starch
  • Monocalcium Phosphate]
  • Salt
  • Water
  • Sunflower Lecithin

Nutrition Facts

Serving Size 1 PIECE (4.4) (126 g)

Amount Per Serving
Calories 541 Calories from Fat 306
% Daily Value*
Total Fat 34g 66%
Saturated Fat 14g 88%
Trans Fat 0g
Cholesterol 100mg 42%
Sodium 0mg 0%
Total Carbohydrate 55g 23%
Dietary Fiber 2g 10%
Sugars 41g
Protein 5g
Vitamin A 32% Vitamin C 0%
Calcium 6% Iron 32%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 429 Calories from Fat 243
% Daily Value*
Total Fat 27g 52%
Saturated Fat 11.1g 70%
Trans Fat 0g
Cholesterol 79mg 33%
Sodium 214mg 11%
Total Carbohydrate 43.7g 18%
Dietary Fiber 1.6g 8%
Sugars 33g
Protein 4g
Vitamin A 25% Vitamin C 0%
Calcium 5% Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet.

Jewel Bake Shop, Rockslide Brownie Nutritional Value

Nutrient Suggested Serving 1 PIECE (4.4) (126 g) Standard Serving 100g
Energy541 kcal (34%)429 kcal (27%)
Protein5 g (12%)3.97 g (10%)
Total Lipid (fat)33.99 g (66%)26.98 g (52%)
Carbohydrate, By Difference55 g (23%)43.65 g (18%)
Fiber, Total Dietary2 g (10%)1.6 g (8%)
Sugars, Total41 g (207%)32.54 g (164%)
Calcium, Ca60 mg (6%)48 mg (5%)
Iron, Fe4.5 mg (32%)3.57 mg (25%)
Sodium, Na270 mg (14%)214 mg (11%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu1250 IU (32%)992 IU (25%)
Fatty Acids, Total Saturated14 g (88%)11.11 g (70%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol100 mg (42%)79 mg (33%)

Calories Burn off Time

How long would it take to burn off West Coast Grocery Company Jewel Bake Shop, Rockslide Brownie with 541 calories? A brisk walk for 118 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in jewel bake shop, rockslide brownie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less113 minutes
Dancing98 minutes
Golfing98 minutes
Hiking90 minutes
Light Gardening98 minutes
Stretching180 minutes
Walking - 3.5 mph118 minutes
Weight Training - light workout150 minutes
Aerobics68 minutes
Basketball74 minutes
Bicycling - 10 mph or more55 minutes
Running - 5 mph55 minutes
Swimming64 minutes
Walking - 4.5 mph71 minutes
Weight Training - vigorous workout74 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium