Jewel Osco, Energy Mix - 180 calories
Manufacturer Superior Nut/candy Distribut'g
Product Information and Ingredients
Jewel Osco, Energy Mix is manufactured by Superior Nut/candy Distribut'g with a suggested serving size of 0.25 cup (36 g) and 180 calories per serving. The nutritional value of a suggested serving of jewel osco, energy mix includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 722648543236.
Calories from fat: a total of 65% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Peanuts
- Candy Pieces (sugar
- Cocoa
- Partially Hydrogenated Palm Kernel
- Palm And Coconut Oils
- Whey Artificial Color [including Blue 1
- Blue 1 Lake
- Blue 2 Lake
- Yellow 5
- Yellow 5 Lake
- Yellow 6
- Yellow 6 Lake
- Red 40
- Red 40 Lake
- Sorbitol
- Titanium Dioxide
- Phosphoric Acid
- Methyl And Propyl Parabens
- Caramel]
- Nonfat Dry Milk Powder
- Corn Syrup
- Soy Lecithin {emulsifier}
- Carnauba Wax
- Vanillin [artificial Flavor])
- Sunflower Kernels
- Semi-sweet Chocolate Drops (sugar
- Chocolate Liquor
- Anhydrous Milk Fat
- Cocoa Butter
- Soy Lecithin [an Emulsifier])
- Dark Raisins
- Soynuts (soybeans
- Sunflower Oil)
- Cottonseed
- Peanut & Coconut Oils
- Salt
Nutrition Facts
Serving Size 0.25 cup (36 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 7% | |
| Saturated Fat 2.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 2% | |
| Dietary Fiber 2g | 3% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 325 | |
| % Daily Value* | ||
| Total Fat 36.1g | 20% | |
| Saturated Fat 6.9g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 14mg | 0% | |
| Total Carbohydrate 36.1g | 4% | |
| Dietary Fiber 5.6g | 8% | |
| Sugars 22g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jewel Osco, Energy Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (36 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 500 kcal (9%) |
| Protein | 6 g (4%) | 16.67 g (12%) |
| Total Lipid (fat) | 13 g (7%) | 36.11 g (20%) |
| Carbohydrate, By Difference | 13 g (2%) | 36.11 g (4%) |
| Fiber, Total Dietary | 2 g (3%) | 5.6 g (8%) |
| Sugars, Total | 8 g (12%) | 22.22 g (32%) |
| Calcium, Ca | 20 mg (1%) | 56 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1 mg (2%) |
| Sodium, Na | 5 mg (0%) | 14 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (5%) | 6.94 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Superior Nut/candy Distribut'g Jewel Osco, Energy Mix with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in jewel osco, energy mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium