Jewel Osco, Frosted Sugar Cookies - 150 calories
Manufacturer Ibakefoods
Product Information and Ingredients
Jewel Osco, Frosted Sugar Cookies is manufactured by Ibakefoods with a suggested serving size of 1 COOKIES (38 g) and 150 calories per serving. The nutritional value of a suggested serving of jewel osco, frosted sugar cookies includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 816059016929.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 1 COOKIES (38 g) of jewel osco, frosted sugar cookies has 27% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Bleached Wheat Flour
- Margarine [palm Oil
- Water
- Soybean Oil
- Salt
- Contains Less Than 2% Of Whey Solids
- Vegetable Mono & Diglycerides
- Soy Lecithin
- Bha & Bht Added To Protect Flavor
- Vitamin A Palmitate And Vitamin D3 Added
- Natural & Artificial Flavor]
- Shortening (liquid And Partially Hydrogenated Soybean Oil
- Hydrogenated Cottonseed Oil
- Tbhq
- And Citric Acid Added To Protect Flavor) Or Palm Oil
- Invert Sugar
- Crystalline Fructose
- Red Dutched Cocoa (processed With Alkali)
- Corn Syrup
- Milk Powder
- Corn Starch
- Vanilla
- Eggs
- Salt
- Baking Soda
- Baking Powder
- Soy Lecithin
- Partially Hydrogenated Vegetable Oil (soybean And Cottonseed Oils)
- Dextrin
- Confectioner's Glaze
- Carnauba Wax
- Fd&c Lake Red # 40
- Fd&c Red # 3
- Xanthan Gum
- Guar Gum
- Titanium Dioxide
Nutrition Facts
Serving Size 1 COOKIES (38 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 3% | |
Saturated Fat 2.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 18g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 395 | Calories from Fat 118 | |
% Daily Value* | ||
Total Fat 13.2g | 8% | |
Saturated Fat 6.6g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 421mg | 7% | |
Total Carbohydrate 68.4g | 9% | |
Dietary Fiber 2.6g | 4% | |
Sugars 47g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jewel Osco, Frosted Sugar Cookies Nutritional Value
Nutrient | Suggested Serving 1 COOKIES (38 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (3%) | 395 kcal (8%) |
Protein | 1 g (1%) | 2.63 g (2%) |
Total Lipid (fat) | 5 g (3%) | 13.16 g (8%) |
Carbohydrate, By Difference | 26 g (3%) | 68.42 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
Sugars, Total | 18 g (27%) | 47.37 g (72%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 0.95 mg (2%) |
Sodium, Na | 160 mg (3%) | 421 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (5%) | 6.58 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ibakefoods Jewel Osco, Frosted Sugar Cookies with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in jewel osco, frosted sugar cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium