Jewel Osco, Harvest Frosted Sugar Cookies - 150 calories

Manufacturer Ibakefoods

Product Information and Ingredients

Jewel Osco, Harvest Frosted Sugar Cookies is manufactured by Ibakefoods with a suggested serving size of 1 COOKIES (38 g) and 150 calories per serving. The nutritional value of a suggested serving of jewel osco, harvest frosted sugar cookies includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 816059017445.

This product is high in sugars.

Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.

Sugars 27% of DV

A serving of 1 COOKIES (38 g) of jewel osco, harvest frosted sugar cookies has 27% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Bleached Wheat Flour
  • Margarine
  • Shortening (palm Oil And Soybean Oil With Propylene Glycol Monoesters
  • Mono And Digiglycerides)
  • Invert Sugar
  • Crystalline Fructose
  • Red Dutched Cocoa (processed With Alkali)
  • Corn Syrup
  • Milk
  • Corn Starch
  • Vanilla
  • Egg
  • Orange Gel
  • Salt
  • Baking Soda
  • Baking Powder
  • Soy Lecithin
  • Guar Gum
  • Xanthan Gum
  • Contains 2% Or Less Of: Vegetable Oil (soybean And Cottonseed Oil)
  • Yellow Lake #5
  • Yellow #5
  • Yellow Lake #6
  • Yellow #6
  • Blue #1
  • Red #40 Carnauba Wax
  • Confectioner's Glaze

Nutrition Facts

Serving Size 1 COOKIES (38 g)

Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value*
Total Fat 6g 4%
Saturated Fat 2g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 25g 3%
Dietary Fiber 1g 2%
Sugars 18g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 395 Calories from Fat 142
% Daily Value*
Total Fat 15.8g 9%
Saturated Fat 5.3g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 329mg 5%
Total Carbohydrate 65.8g 8%
Dietary Fiber 2.6g 4%
Sugars 47g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Jewel Osco, Harvest Frosted Sugar Cookies Nutritional Value

Nutrient Suggested Serving 1 COOKIES (38 g) Standard Serving 100g
Energy150 kcal (3%)395 kcal (8%)
Protein1 g (1%)2.63 g (2%)
Total Lipid (fat)6 g (4%)15.79 g (9%)
Carbohydrate, By Difference25 g (3%)65.79 g (8%)
Fiber, Total Dietary1 g (2%)2.6 g (4%)
Sugars, Total18 g (27%)47.37 g (72%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.36 mg (1%)0.95 mg (2%)
Sodium, Na125 mg (2%)329 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (4%)5.26 g (10%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Ibakefoods Jewel Osco, Harvest Frosted Sugar Cookies with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in jewel osco, harvest frosted sugar cookies.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching50 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout42 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium