Jewel Osco, Roasted Sunflower Kernels - 200 calories

Manufacturer Superior Nut/candy Distribut'g

Product Information and Ingredients

Jewel Osco, Roasted Sunflower Kernels is manufactured by Superior Nut/candy Distribut'g with a suggested serving size of 0.25 cup (34 g) and 200 calories per serving. The nutritional value of a suggested serving of jewel osco, roasted sunflower kernels includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.

The product's manufacturer code is UPC: 722648543229.

Calories from fat: a total of 81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

  • Sunflower Kernels
  • Cottonseed And Peanut And Coconut Oils
  • Sea Salt

Nutrition Facts

Serving Size 0.25 cup (34 g)

Amount Per Serving
Calories 200 Calories from Fat 162
% Daily Value*
Total Fat 18g 9%
Saturated Fat 2.5g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 8g 1%
Dietary Fiber 4g 5%
Sugars 1g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 588 Calories from Fat 476
% Daily Value*
Total Fat 52.9g 28%
Saturated Fat 7.4g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 324mg 5%
Total Carbohydrate 23.5g 3%
Dietary Fiber 11.8g 16%
Sugars 3g
Protein 21g
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Jewel Osco, Roasted Sunflower Kernels Nutritional Value

Nutrient Suggested Serving 0.25 cup (34 g) Standard Serving 100g
Energy200 kcal (3%)588 kcal (10%)
Protein7 g (5%)20.59 g (14%)
Total Lipid (fat)18 g (9%)52.94 g (28%)
Carbohydrate, By Difference8 g (1%)23.53 g (3%)
Fiber, Total Dietary4 g (5%)11.8 g (16%)
Sugars, Total1 g (1%)2.94 g (4%)
Calcium, Ca100 mg (3%)294 mg (8%)
Iron, Fe0.72 mg (1%)2.12 mg (4%)
Sodium, Na110 mg (2%)324 mg (5%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2.5 g (4%)7.35 g (13%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Superior Nut/candy Distribut'g Jewel Osco, Roasted Sunflower Kernels with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in jewel osco, roasted sunflower kernels.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium