Jewish Rye Bread - 115 calories

Manufacturer Wild Wheat Bakery Cafe & Restaurant Inc.

Product Information and Ingredients

Jewish Rye Bread is manufactured by Wild Wheat Bakery Cafe & Restaurant Inc. with a suggested serving size of 2 ONZ (57 g) and 115 calories per serving. The nutritional value of a suggested serving of jewish rye bread includes 5 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 9 grams of proteins.

The product's manufacturer code is UPC: 816743006755.

Jewish Rye Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Unbleached Wheat Flour
  • Water
  • Rye Flour
  • Buttermilk
  • Honey
  • Salt
  • Yeast And Caraway Seeds
UPC Code: 816743006755
Jewish Rye Bread UPC Bar Code UPC: 816743006755

Nutrition Facts

Serving Size 2 ONZ (57 g)

Amount Per Serving
Calories 115 Calories from Fat 14
% Daily Value*
Total Fat 1.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 39g 7%
Dietary Fiber 3g 7%
Sugars 6g
Protein 9g
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 202 Calories from Fat 24
% Daily Value*
Total Fat 2.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9mg 2%
Sodium 544mg 13%
Total Carbohydrate 68.4g 13%
Dietary Fiber 5.3g 12%
Sugars 11g
Protein 16g
Vitamin A 0% Vitamin C 2%
Calcium 12% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Jewish Rye Bread Nutritional Value

Nutrient Suggested Serving 2 ONZ (57 g) Standard Serving 100g
Energy115 kcal (3%)202 kcal (6%)
Protein9 g (10%)15.79 g (18%)
Total Lipid (fat)1.5 g (1%)2.63 g (2%)
Carbohydrate, By Difference39 g (7%)68.42 g (13%)
Fiber, Total Dietary3 g (7%)5.3 g (12%)
Sugars, Total6 g (14%)10.53 g (24%)
Calcium, Ca150 mg (7%)263 mg (12%)
Iron, Fe1.8 mg (6%)3.16 mg (10%)
Sodium, Na310 mg (7%)544 mg (13%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)2.1 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)9 mg (2%)

Calories Burn off Time

How long would it take to burn off Wild Wheat Bakery Cafe & Restaurant Inc. Jewish Rye Bread with 115 calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in jewish rye bread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less24 minutes
Dancing21 minutes
Golfing21 minutes
Hiking19 minutes
Light Gardening21 minutes
Stretching38 minutes
Walking - 3.5 mph25 minutes
Weight Training - light workout32 minutes
Aerobics14 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming14 minutes
Walking - 4.5 mph15 minutes
Weight Training - vigorous workout16 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium