J.f. Mills, Johnny Cake Mix - 340 calories
Manufacturer Jamaica Flour Mills Limited
Product Information and Ingredients
J.f. Mills, Johnny Cake Mix is manufactured by Jamaica Flour Mills Limited with a suggested serving size of 100 GRM (100 g) and 340 calories per serving. The nutritional value of a suggested serving of j.f. mills, johnny cake mix includes 0 mg of cholesterol, 0 mg of sodium, 76 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 024757854143.
This product is high in sodium.
J.f. Mills, Johnny Cake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 33% of DV
A serving of 100 GRM (100 g) of j.f. mills, johnny cake mix has 33% of the recommended daily intake of sodium.
Ingredient List
- Wheat Flour
- Sugar
- Raising Agents (sodium Acid Pyrophosphate
- Monocalcium Phosphate
- Sodium Bicarbonate)
- Vegetable Fat And Salt
Nutrition Facts
Serving Size 100 GRM (100 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 4% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 76g | 25% | |
Dietary Fiber 3g | 12% | |
Sugars 5g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 4% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 790mg | 33% | |
Total Carbohydrate 76g | 25% | |
Dietary Fiber 3g | 12% | |
Sugars 5g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
J.f. Mills, Johnny Cake Mix Nutritional Value
Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (17%) | 340 kcal (17%) |
Protein | 7 g (14%) | 7 g (14%) |
Total Lipid (fat) | 2.5 g (4%) | 2.5 g (4%) |
Carbohydrate, By Difference | 76 g (25%) | 76 g (25%) |
Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
Sugars, Total | 5 g (20%) | 5 g (20%) |
Calcium, Ca | 150 mg (12%) | 150 mg (12%) |
Iron, Fe | 1.8 mg (10%) | 1.8 mg (10%) |
Potassium, K | 125 mg (3%) | 125 mg (3%) |
Sodium, Na | 790 mg (33%) | 790 mg (33%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.1 mg (8%) | 0.1 mg (8%) |
Niacin | 2 mg (13%) | 2 mg (13%) |
Folate, Total | 0 µg (0%) | 0 µg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.5 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Jamaica Flour Mills Limited J.f. Mills, Johnny Cake Mix with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in j.f. mills, johnny cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium