Jfc, Berkshire Pork Coarse Sausage - 171 calories
Manufacturer Jfc International Inc.
Product Information and Ingredients
Jfc, Berkshire Pork Coarse Sausage is manufactured by Jfc International Inc. with a suggested serving size of 2 OUNOES (56 g) and 171 calories per serving. The nutritional value of a suggested serving of jfc, berkshire pork coarse sausage includes 43 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 011152041827.
Calories from fat: a total of 63.16% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Berkshire Pork
- Water
- Salt And 2% Or Less Of Potato Starch
- Dextrose
- Partially Hydrogenated Soybean Oil
- Brown Sugar
- Sodium Phosphate
- Sugar
- Non Fat Dry Milk
- Monosodium Glutamate
- Sodium Acetate
- Spices
- Sodium Diacetate
- Autolyzed Yeast Extract
- Natural Flavor (with Smoke Flavor)
- Sodium Erythorbate
- Sodium Caserinate (milk)
- Tapica Maltodextrin
- Rendered Bacon Fat And Cooked Bacon (cured Pork With Water
- Salt
- Sugar
- Sodium Phosphate
- Sodium Nitrate And Smoke Flavor
- Soybean
- Wheat (gluten)
- Sodium Nitrate
- Maltodextrin
- Gum Arabic
- Disodium Inosinate And Disodium Guanylate
Nutrition Facts
Serving Size 2 OUNOES (56 g)
Amount Per Serving | ||
---|---|---|
Calories 171 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 10% | |
Saturated Fat 4g | 11% | |
Trans Fat 0g | ||
Cholesterol 43mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 305 | Calories from Fat 193 | |
% Daily Value* | ||
Total Fat 21.4g | 18% | |
Saturated Fat 7.1g | 20% | |
Trans Fat 0g | ||
Cholesterol 77mg | 14% | |
Sodium 857mg | 20% | |
Total Carbohydrate 3.6g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 23g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jfc, Berkshire Pork Coarse Sausage Nutritional Value
Nutrient | Suggested Serving 2 OUNOES (56 g) | Standard Serving 100g |
---|---|---|
Energy | 171 kcal (5%) | 305 kcal (9%) |
Protein | 13 g (14%) | 23.21 g (25%) |
Total Lipid (fat) | 12 g (10%) | 21.43 g (18%) |
Carbohydrate, By Difference | 2 g (0%) | 3.57 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (2%) | 1.79 g (4%) |
Calcium, Ca | 10 mg (0%) | 18 mg (1%) |
Iron, Fe | 0.72 mg (2%) | 1.29 mg (4%) |
Sodium, Na | 480 mg (11%) | 857 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (11%) | 7.14 g (20%) |
Cholesterol | 43 mg (8%) | 77 mg (14%) |
Calories Burn off Time
How long would it take to burn off Jfc International Inc. Jfc, Berkshire Pork Coarse Sausage with 171 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 29 minutes will help your burn off the calories in jfc, berkshire pork coarse sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 36 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 29 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 48 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 23 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium