Jicama Slices Chips - 100 calories
Manufacturer Orto Foods Llc
Product Information and Ingredients
Jicama Slices Chips is manufactured by Orto Foods Llc with a suggested serving size of 1 BAG (ABOUT 25 CHIPS) (26 g) and 100 calories per serving. The nutritional value of a suggested serving of jicama slices chips includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 5 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 861496000000.
Jicama Slices Chips is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Baked Jicama Chips
- Olive Oil
- Sugar
- Spices
- Sea Salt
- Molasses (refiners Syrup
- Cane Molasses)
Nutrition Facts
Serving Size 1 BAG (ABOUT 25 CHIPS) (26 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 5g | 5% | |
Sugars 7g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 385 | Calories from Fat 52 | |
% Daily Value* | ||
Total Fat 5.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 404mg | 4% | |
Total Carbohydrate 80.8g | 7% | |
Dietary Fiber 19.2g | 20% | |
Sugars 27g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jicama Slices Chips Nutritional Value
Nutrient | Suggested Serving 1 BAG (ABOUT 25 CHIPS) (26 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 385 kcal (5%) |
Protein | 2 g (1%) | 7.69 g (4%) |
Total Lipid (fat) | 1.5 g (1%) | 5.77 g (2%) |
Carbohydrate, By Difference | 21 g (2%) | 80.77 g (7%) |
Fiber, Total Dietary | 5 g (5%) | 19.2 g (20%) |
Sugars, Total | 7 g (7%) | 26.92 g (28%) |
Calcium, Ca | 40 mg (1%) | 154 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 1.38 mg (2%) |
Potassium, K | 180 mg (1%) | 692 mg (4%) |
Sodium, Na | 105 mg (1%) | 404 mg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (1%) | 385 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Orto Foods Llc Jicama Slices Chips with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in jicama slices chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium