Jiffy, Corn Muffin Mix - 160 calories
Manufacturer Chelsea Milling Company
Product Information and Ingredients
Jiffy, Corn Muffin Mix is manufactured by Chelsea Milling Company with a suggested serving size of 1.3 OZ (38 g) and 160 calories per serving. The nutritional value of a suggested serving of jiffy, corn muffin mix includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072486002281.
Calories from fat: a total of 25.31% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Degerminated Yellow Corn Meal
- Sugar
- Animal Shortening (contains One Or More Of The Following: Lard
- Hydrogenated Lard
- Partially Hydrogenated Lard)
- Contains Less Than 2% Of Each Of The Following: Baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate
- Salt
- Wheat Starch
- Niacin
- Reduced Iron
- Bht Preservative
- Tocopherol
- Preservative
- Citric Acid Preservative
- Bha Preservative
- Tricalcium Phosphate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid
- Silicon Dioxide
Nutrition Facts
Serving Size 1.3 OZ (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 3% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 421 | Calories from Fat 107 | |
| % Daily Value* | ||
| Total Fat 11.8g | 7% | |
| Saturated Fat 5.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 2% | |
| Sodium 895mg | 14% | |
| Total Carbohydrate 71.1g | 9% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 18g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jiffy, Corn Muffin Mix Nutritional Value
| Nutrient | Suggested Serving 1.3 OZ (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 421 kcal (8%) |
| Protein | 2 g (1%) | 5.26 g (4%) |
| Total Lipid (fat) | 4.5 g (3%) | 11.84 g (7%) |
| Carbohydrate, By Difference | 27 g (3%) | 71.05 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 7 g (11%) | 18.42 g (28%) |
| Calcium, Ca | 60 mg (2%) | 158 mg (5%) |
| Iron, Fe | 1.08 mg (2%) | 2.84 mg (6%) |
| Sodium, Na | 340 mg (5%) | 895 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (2%) | 0.18 mg (5%) |
| Niacin | 0.8 mg (2%) | 2.11 mg (5%) |
| Folate, Total | 32 µg (3%) | 84 µg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 5.26 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off Chelsea Milling Company Jiffy, Corn Muffin Mix with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in jiffy, corn muffin mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium