Jimmy Dean, Delights, English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese - 249 calories

Manufacturer Sara Lee Foods

Product Information and Ingredients

Jimmy Dean, Delights, English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese is manufactured by Sara Lee Foods with a suggested serving size of 1 SANDWICH (145 g) and 249 calories per serving. The nutritional value of a suggested serving of jimmy dean, delights, english muffin sandwiches, turkey sausage, egg white & cheese includes 35 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.

The product's manufacturer code is UPC: 077900502415.

This product is a good source of protein .

Calories from fat: a total of 28.92% of the calories in the suggested servig of this product come from fat.

Protein 48% of DV

A serving of 1 SANDWICH (145 g) of jimmy dean, delights, english muffin sandwiches, turkey sausage, egg white & cheese has 48% of the recommended daily needs of protein.

Ingredient List

  • English Muffin: Enriched Bleached Flour (wheat Flour
  • Malted Barley Flour
  • Niacin
  • Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Whole Wheat Flour
  • Yeast
  • Wheat Gluten
  • High Fructose Corn Syrup
  • Contains 2% Or Less Of: Honey
  • Yellow Corn Meal
  • Distilled Vinegar
  • Leavening (sodium Acid Pyrophosphate
  • Baking Powder
  • Monocalcium Phosphate
  • Calcium Sulfate)
  • Salt
  • Fumaric Acid
  • Vegetable Oil (soybean And/or Cottonseed Oils)
  • Calcium Propionate And Potassium Sorbate (preservatives)
  • Yeast Nutrients (monocalcium Phosphate
  • Calcium Sulfate
  • Ammonium Chloride)
  • Corn Starch
  • Soy Flour Fried Egg White Patty: Egg Whites
  • Modified Tapioca Starch
  • Carrageenan Gum
  • Natural Flavors
  • Salt
  • Soy Lecithin Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey
  • Turkey
  • Water
  • Soy Protein Concentrate
  • Contains 2% Or Less: Salt
  • Spices
  • Dextrose
  • Sugar
  • Sodium Phosphates
  • Potassium Chloride
  • Yeast Extract
  • Flavor
  • Maltodextrin
  • Citric Acid
  • Modified Food Starch
  • Caramel Color Pasteurized Process American Cheese: Milk
  • Water
  • Cheese Culture
  • Cream
  • Salt
  • Sodium Citrate
  • Potassium Citrate
  • Sodium Pyrophosphate
  • Sorbic Acid (preservative)
  • Sodium Phosphate
  • Citric Acid
  • Annatto (color Added)
  • Soy Lecithin
  • Enzymes

Nutrition Facts

Serving Size 1 SANDWICH (145 g)

Amount Per Serving
Calories 249 Calories from Fat 72
% Daily Value*
Total Fat 8g 18%
Saturated Fat 3.5g 25%
Trans Fat 0g
Cholesterol 35mg 17%
Sodium 0mg 0%
Total Carbohydrate 28g 14%
Dietary Fiber 2g 12%
Sugars 2g
Protein 17g
Vitamin A 9% Vitamin C 0%
Calcium 22% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 172 Calories from Fat 50
% Daily Value*
Total Fat 5.5g 12%
Saturated Fat 2.4g 17%
Trans Fat 0g
Cholesterol 24mg 12%
Sodium 448mg 27%
Total Carbohydrate 19.3g 9%
Dietary Fiber 1.4g 8%
Sugars 1g
Protein 12g
Vitamin A 6% Vitamin C 0%
Calcium 15% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Jimmy Dean, Delights, English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese Nutritional Value

Nutrient Suggested Serving 1 SANDWICH (145 g) Standard Serving 100g
Energy249 kcal (18%)172 kcal (12%)
Protein16.99 g (48%)11.72 g (33%)
Total Lipid (fat)8 g (18%)5.52 g (12%)
Carbohydrate, By Difference28 g (14%)19.31 g (9%)
Fiber, Total Dietary2 g (12%)1.4 g (8%)
Sugars, Total2 g (12%)1.38 g (8%)
Calcium, Ca200 mg (22%)138 mg (15%)
Iron, Fe2.7 mg (22%)1.86 mg (15%)
Potassium, K260 mg (8%)179 mg (6%)
Sodium, Na650 mg (39%)448 mg (27%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu300 IU (9%)207 IU (6%)
Fatty Acids, Total Saturated3.5 g (25%)2.41 g (17%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (17%)24 mg (12%)

Calories Burn off Time

How long would it take to burn off Sara Lee Foods Jimmy Dean, Delights, English Muffin Sandwiches, Turkey Sausage, Egg White & Cheese with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in jimmy dean, delights, english muffin sandwiches, turkey sausage, egg white & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more25 minutes
Running - 5 mph25 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium