Jimmy Dean, Delights, Hickory Smoked Ham - 251 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Jimmy Dean, Delights, Hickory Smoked Ham is manufactured by Sara Lee Foods with a suggested serving size of 1 BOWL (226 g) and 251 calories per serving. The nutritional value of a suggested serving of jimmy dean, delights, hickory smoked ham includes 34 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 077900650420.
This product is high in sodium.
Calories from fat: a total of 39.48% of the calories in the suggested servig of this product come from fat.
Sodium 89% of DV
A serving of 1 BOWL (226 g) of jimmy dean, delights, hickory smoked ham has 89% of the recommended daily intake of sodium.
Ingredient List
- Creamy Herb Sauce (water
- Milk
- Cream
- Modified Corn Starch
- Vegetables [carrot
- Onion
- Celery]
- Contains 2% Or Less: Whey Protein Concentrate
- Salt
- Spices
- Brown Sugar
- Yeast Extract
- Chives
- Flavor
- Sugar
- Guar Gum
- Caramel Color
- Potato Flour
- And Xanthan Gum)
- Diced Potatoes (potatoes
- Vegetable Oil [canola And/or Soybean]
- Dextrose
- And Sodium Acid Pyrophosphate [to Promote Color Retention])
- Green Peas (peas
- Salt)
- Fully Cooked Diced Hickory Ham & Water
- 25% Of Weight Is Added Ingredients
- Ground & Formed
- Natural Hickory Smoke Flavor Added (cured With Water
- Sugar
- Salt
- Sodium Phosphate
- Dehydrated Pork Broth
- Carrageenan
- Natural Hickory Smoke Flavor
- Sodium Erythorbate
- Sodium Nitrite)
- Water
- Shredded Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto Color)
Nutrition Facts
Serving Size 1 BOWL (226 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 38% | |
| Saturated Fat 4.5g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 26% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 20% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 14% | Vitamin C 9% |
| Calcium 7% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 17% | |
| Saturated Fat 2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 11% | |
| Sodium 416mg | 39% | |
| Total Carbohydrate 11.5g | 9% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Jimmy Dean, Delights, Hickory Smoked Ham Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (226 g) | Standard Serving 100g |
|---|---|---|
| Energy | 251 kcal (28%) | 111 kcal (13%) |
| Protein | 12 g (53%) | 5.31 g (24%) |
| Total Lipid (fat) | 11.01 g (38%) | 4.87 g (17%) |
| Carbohydrate, By Difference | 25.99 g (20%) | 11.5 g (9%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 4.99 g (45%) | 2.21 g (20%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 1.45 mg (18%) | 0.64 mg (8%) |
| Sodium, Na | 940 mg (89%) | 416 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (9%) | 1.1 mg (4%) |
| Vitamin A, Iu | 301 IU (14%) | 133 IU (6%) |
| Fatty Acids, Total Saturated | 4.5 g (51%) | 1.99 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (26%) | 15 mg (11%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Jimmy Dean, Delights, Hickory Smoked Ham with 251 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in jimmy dean, delights, hickory smoked ham.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 46 minutes |
| Golfing | 46 minutes |
| Hiking | 42 minutes |
| Light Gardening | 46 minutes |
| Stretching | 84 minutes |
| Walking - 3.5 mph | 55 minutes |
| Weight Training - light workout | 70 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium