Jimmy Dean, Delights, Whole Grain Bagel Sandwiches, Turkey Sausage, Egg White & Cheese - 271 calories

Manufacturer Sara Lee Foods

Product Information and Ingredients

Jimmy Dean, Delights, Whole Grain Bagel Sandwiches, Turkey Sausage, Egg White & Cheese is manufactured by Sara Lee Foods with a suggested serving size of 1 SANDWICH (136 g) and 271 calories per serving. The nutritional value of a suggested serving of jimmy dean, delights, whole grain bagel sandwiches, turkey sausage, egg white & cheese includes 35 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 5 grams of dietary fiber, 6 grams of sugar and 18 grams of proteins.

The product's manufacturer code is UPC: 077900501548.

This product is a good source of protein .

Calories from fat: a total of 26.57% of the calories in the suggested servig of this product come from fat.

Protein 48% of DV

A serving of 1 SANDWICH (136 g) of jimmy dean, delights, whole grain bagel sandwiches, turkey sausage, egg white & cheese has 48% of the recommended daily needs of protein.

Ingredient List

Whole Wheat Bagel: Whole Wheat Flour
Water
Sugar
Wheat Gluten
Brown Sugar
Contains 2% Or Less Of: Honey
Yeast
Rice Flour
Salt
Calcium Propionate And Sodium Metabisulfite (preservatives)
Distilled Vinegar
Wheat Flour
Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides
Sodium Stearoyl Lactylate
Calcium Iodate
Potassium Iodate
Ascorbic Acid
Enzymes
Azodicarbonamide)
Gums (cellulose
Guar)
Monocalcium Phosphate
Corn Starch
Soy Lecithin
Soy Flour Fried Egg White Patty: Egg Whites
Modified Tapioca Starch
Carrageenan Gum
Natural Flavors
Salt
Soy Lecithin Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey
Turkey
Water
Soy Protein Concentrate
Contains 2% Or Less: Salt
Spices
Dextrose
Sugar
Sodium Phosphates
Potassium Chloride
Yeast Extract
Flavor
Maltodextrin
Citric Acid
Modified Food Starch
Caramel Color Pasteurized Process American Cheese: Milk
Water
Cheese Culture
Cream
Salt
Sodium Citrate
Potassium Citrate
Sodium Pyrophosphate
Sorbic Acid (preservative)
Sodium Phosphate
Citric Acid
Annatto (color Added)
Soy Lecithin
Enzymes

Jimmy Dean, Delights, Whole Grain Bagel Sandwiches, Turkey Sausage, Egg White & Cheese UPC Bar Code UPC: 077900501548 — UPC Code: **077900501548**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 271		Calories from Fat 72
% Daily Value*
Total Fat 8g		17%
	Saturated Fat 3.5g	24%
	Trans Fat 0g
Cholesterol 35mg		16%
Sodium 0mg		0%
Total Carbohydrate 32g		15%
	Dietary Fiber 5g	27%
	Sugars 6g
Protein 18g

Vitamin A 8%	Vitamin C 0%
Calcium 21%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 199		Calories from Fat 53
% Daily Value*
Total Fat 5.9g		12%
	Saturated Fat 2.6g	17%
	Trans Fat 0g
Cholesterol 26mg		12%
Sodium 493mg		28%
Total Carbohydrate 23.5g		11%
	Dietary Fiber 3.7g	20%
	Sugars 4g
Protein 13g

Vitamin A 6%	Vitamin C 0%
Calcium 15%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Jimmy Dean, Delights, Whole Grain Bagel Sandwiches, Turkey Sausage, Egg White & Cheese Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (136 g)	Standard Serving 100g
Energy	271 kcal (18%)	199 kcal (14%)
Protein	18.01 g (48%)	13.24 g (35%)
Total Lipid (fat)	8 g (17%)	5.88 g (12%)
Carbohydrate, By Difference	32 g (15%)	23.53 g (11%)
Fiber, Total Dietary	5 g (27%)	3.7 g (20%)
Sugars, Total	6 g (33%)	4.41 g (24%)
Calcium, Ca	200 mg (21%)	147 mg (15%)
Iron, Fe	1.07 mg (8%)	0.79 mg (6%)
Sodium, Na	670 mg (38%)	493 mg (28%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	301 IU (8%)	221 IU (6%)
Fatty Acids, Total Saturated	3.5 g (24%)	2.57 g (17%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	35 mg (16%)	26 mg (12%)

Calories Burn off Time

How long would it take to burn off Sara Lee Foods Jimmy Dean, Delights, Whole Grain Bagel Sandwiches, Turkey Sausage, Egg White & Cheese with 271 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in jimmy dean, delights, whole grain bagel sandwiches, turkey sausage, egg white & cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	56 minutes
Dancing	49 minutes
Golfing	49 minutes
Hiking	45 minutes
Light Gardening	49 minutes
Stretching	90 minutes
Walking - 3.5 mph	59 minutes
Weight Training - light workout	75 minutes
Aerobics	34 minutes
Basketball	37 minutes
Bicycling - 10 mph or more	28 minutes
Running - 5 mph	28 minutes
Swimming	32 minutes
Walking - 4.5 mph	36 minutes
Weight Training - vigorous workout	37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium